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Sat 22nd Feb 2020 at 9:00am by sheppardmk

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    23:53
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    91.1%
  • WAVA
    65.32
  • Stride(cm)
    117
  • Cals
    314
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1152
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Portobello parkrun

Split Summary
===
1) 1km - 5:08(5:08/km) 142/157bpm 61cal 11.68/12.5kmph
2) 1km - 4:38(4:38/km) 149/156bpm 59cal 12.96/13.23kmph
3) 1km - 4:41(4:41/km) 149/168bpm 60cal 12.82/13.81kmph
4) 1km - 4:40(4:40/km) 157/163bpm 65cal 12.84/13.33kmph
5) 1km - 4:33(4:33/km) 161/166bpm 66cal 13.2/13.77kmph
6) 0.06km - 15(3:51/km) 161/162bpm 3cal 15.56/14.08kmph
5:08 4:38 4:41 4:40 4:33 15

Pace

2% 12% 59% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 131 91-150 1226 182 178-186 1/1
0.25 2:08 58 7:42 149 146-157 1147 180 176-182 1/1
0.38 3:11 1:03 8:24 146 145-150 1225 176 172-180 3/0
0.50 4:13 1:02 8:19 141 133-148 1173 177 174-180 4/0
0.63 5:09 56 7:29 147 137-151 1100 178 176-180 0/4
0.75 6:05 56 7:25 146 144-148 1082 178 176-178 0/3
0.88 7:01 56 7:26 149 146-150 1107 180 174-184 0/1
1.00 7:57 56 7:28 149 146-150 1114 179 178-180 1/0
1.13 8:55 58 7:45 149 139-155 1154 178 174-180 1/3
1.25 9:50 55 7:18 152 150-154 1109 179 176-180 2/0
1.38 10:47 57 7:37 153 151-156 1165 178 174-180 1/0
1.50 11:44 57 7:35 140 117-157 1061 178 174-180 5/0
1.63 12:44 1:01 8:05 147 135-157 1187 179 176-182 3/2
1.75 13:36 52 6:57 147 132-157 1021 179 176-182 0/4
1.88 14:32 56 7:24 155 135-168 1147 178 174-184 0/2
2.00 15:27 56 7:26 155 152-157 1152 178 176-180 1/0
2.13 16:25 57 7:37 158 155-162 1203 178 174-184 1/2
2.25 17:19 54 7:16 155 144-160 1126 180 176-182 1/1
2.38 18:15 56 7:28 158 155-159 1181 178 176-180 1/1
2.50 19:14 59 7:50 159 157-160 1245 176 174-180 4/0
2.63 20:13 59 7:51 160 157-163 1256 177 174-178 4/0
2.75 21:08 55 7:22 160 159-163 1178 178 176-182 0/4
2.88 22:02 54 7:12 161 159-163 1160 179 176-184 0/3
3.00 22:55 53 7:05 163 160-166 1154 180 176-184 0/1
3.13 23:47 52 6:55 161 159-163 1114 183 180-184 1/0
3.15 23:55 8 6:19 161 158-162 1016 187 186-188 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 39m, Range 10m, Flat prediction 23:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 8:01
10 1.4% 7:31
10 1.2% 7:35
See your biggest climbs

Cadence

179 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 23:55 7:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 50.46% More
800m 3:30 7:03 59.08% More
1km 4:30 7:15 60.61% More
Mile 7:21 7:21 64.25% More
5k 23:24 7:32 66.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 66.70
5km 23:51 7:41 65.42
5M 39:44 7:57 64.16
10km 50:09 8:04 63.53
10M 1:23:32 8:21 62.72
Half 1:51:35 8:31 62.01
20M 2:55:38 8:47 61.72
Mara 3:54:35 8:57 61.83
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