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Sat 22nd Feb 2020 at 8:00am by crjeanes

Run > parkrun
  • Good
  • drizzle
  • Time
    24:17
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    90.9%
  • WAVA
    55.30
  • Stride(cm)
    108
  • Cals
    352
  • Cadence
    191
  • BPM
    167
  • %MHR
    78.2
  • B/mi
    1306
  • Asc(m)
    85
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 146/175bpm 53cal
2) 1km - 5:11(5:11/km) 173/177bpm 79cal
3) 1km - 5:01(5:01/km) 172/174bpm 76cal
4) 1km - 5:10(5:10/km) 171/174bpm 79cal
5) 0.81km - 4:11(5:08/km) 174/176bpm 65cal
4:44 5:11 5:01 5:10 4:11

Pace

4% 12% 33% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 118 93-138 879 198 186-202 2/2
0.25 1:47 52 6:52 145 137-151 996 198 182-200 1/4
0.38 2:44 56 7:31 150 148-153 1128 196 194-206 5/1
0.50 3:42 58 7:46 152 147-160 1182 195 188-204 4/6
0.63 4:43 1:01 8:08 166 160-175 1349 192 188-196 7/2
0.75 5:43 1:00 7:58 174 171-177 1387 193 186-200 6/6
0.88 6:44 1:01 8:08 171 169-173 1392 192 188-196 2/6
1.00 7:46 1:02 8:13 172 170-173 1413 193 190-210 4/2
1.13 8:48 1:02 8:19 174 172-176 1446 191 186-194 4/2
1.25 9:58 1:10 9:18 173 171-174 1609 191 182-206 3/3
1.38 10:57 59 7:55 172 171-173 1362 190 184-200 2/4
1.50 12:02 1:05 8:37 171 169-173 1472 190 186-194 3/2
1.63 13:08 1:07 8:54 173 170-174 1540 188 182-192 0/3
1.75 14:04 56 7:24 172 171-174 1274 188 184-192 1/2
1.88 14:59 55 7:20 170 169-171 1246 192 188-198 1/4
2.00 15:59 1:00 8:03 170 169-172 1368 190 188-192 6/1
2.13 17:02 1:03 8:24 172 169-173 1445 189 186-194 4/5
2.25 18:07 1:05 8:39 172 171-174 1489 189 186-192 7/2
2.38 19:09 1:02 8:14 171 170-172 1407 189 186-192 6/6
2.50 20:10 1:01 8:11 172 171-173 1409 189 186-190 2/6
2.63 21:13 1:02 8:19 174 172-176 1446 189 180-192 4/3
2.75 22:16 1:03 8:27 174 172-176 1471 189 188-192 5/3
2.88 23:28 1:12 9:35 173 172-174 1658 189 186-192 2/5
2.99 24:17 49 6:51 174 172-174 1192 192 184-214 1/2

Heart

167/177max
  • Show Beats/Mile

Elevation

Asc 85m, Range 10m, Flat prediction 24:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (214 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3 24:17 8:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.04% More
800m 3:39 7:21 48.03% More
1km 4:39 7:29 49.71% More
Mile 7:44 7:44 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.64
5km 24:15 7:48 55.37
5M 40:10 8:02 54.32
10km 50:34 8:08 53.80
10M 1:23:45 8:23 53.18
Half 1:51:30 8:31 52.63
20M 2:54:37 8:44 52.42
Mara 3:52:29 8:52 52.54
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