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Wed 12th Feb 2020 at 7:00pm by AndyS

Run > Race
  • Time
    28:03
  • Miles
    3.02
  • Min/mi
    9:17
  • Pacing
    71.7%
  • WAVA
    52.67
  • Stride(cm)
    96
  • Cals
    431
  • Cadence
    180
  • BPM
    140
  • %MHR
    87.2
  • B/mi
    1296
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 136/148bpm 82cal 6.95/7.49mph
2) 0.62m - 5:32(8:54/m) 144/156bpm 88cal 6.74/7.47mph
3) 0.62m - 5:51(9:25/m) 142/160bpm 92cal 6.38/7.6mph
4) 0.62m - 6:33(10:33/m) 137/145bpm 98cal 5.68/7.87mph
5) 0.54m - 4:44(8:50/m) 139/146bpm 71cal 6.79/10.4mph
5:22 5:32 5:51 6:33 4:44

Pace

2% 6% 2% 10% 23% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 +1:05 17:13 123 84-130 2117 189 148-194 3/2
0.25 3:16 1:07 8:55 139 130-148 1239 190 188-192 3/3
0.38 4:21 1:05 8:37 140 134-147 1207 190 188-192 4/4
0.50 5:26 1:05 8:40 139 135-142 1205 189 186-194 2/2
0.63 6:29 1:03 8:28 142 137-147 1202 190 188-192 1/4
0.75 7:37 1:08 9:04 144 141-148 1305 189 188-190 3/3
0.88 8:45 1:08 9:06 141 137-145 1284 188 186-192 7/4
1.00 9:51 1:06 8:47 145 140-149 1274 189 186-192 5/2
1.13 10:58 1:07 8:56 147 135-156 1313 190 188-192 4/11
1.25 12:04 1:06 8:46 142 136-147 1244 189 188-192 4/1
1.38 13:10 1:06 8:49 146 141-150 1287 188 186-190 2/1
1.50 14:16 1:06 8:48 150 144-160 1319 189 184-192 1/1
1.63 15:30 1:14 9:51 145 134-160 1429 166 120-192 5/2
1.75 16:53 1:23 11:01 139 124-148 1532 162 122-192 4/5
1.88 18:02 1:09 9:13 130 124-139 1198 178 124-192 3/4
2.00 19:11 1:09 9:14 139 133-143 1284 180 122-194 3/3
2.13 20:37 1:26 11:27 135 123-141 1545 156 120-196 1/2
2.25 21:54 1:17 10:14 136 131-142 1392 171 118-196 2/3
2.38 23:08 1:15 9:59 136 124-142 1358 169 120-192 7/4
2.50 24:32 1:23 11:06 139 133-145 1544 161 108-194 4/3
2.63 25:39 1:08 9:01 143 140-146 1289 189 186-194 2/7
2.75 26:56 1:17 10:14 139 130-146 1421 165 122-198 3/2
2.88 28:02 1:06 8:44 140 132-145 1224 188 182-190 2/1
3.00 29:00 58 7:46 134 130-142 1040 192 188-204 2/1
3.02 29:09 9 6:53 134 129-137 922 196 192-198 0/0

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 81m, Range 8m, Flat prediction 28:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 189 2.8 25:15 9:05
Walk 13.4 123 0.2 3:54 16:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.59% More
800m 4:17 8:36 47.25% More
1km 5:21 8:37 49.72% More
Mile 8:45 8:45 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 56.32
5km 28:57 9:19 52.55
5M 49:18 9:52 50.37
10km 1:02:53 10:07 49.33
10M 1:47:04 10:42 47.60
Half 2:24:50 11:03 46.46
20M 3:52:30 11:38 45.30
Mara 5:14:30 12:00 44.79
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