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Sun 9th Feb 2020 at 1:00pm by miefd

Run > Race Pace
  • v windy
  • Time
    45:47
  • Miles
    6.21
  • Min/mi
    7:22
  • Pacing
    75.9%
  • WAVA
    60.73
  • Stride(cm)
    129
  • Cals
    711
  • Cadence
    170
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1344
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Very windy due to Storm Ciara. Run in lieu of the London Winter Run 10km, which was cancelled due to the storm!

Split Summary
===
1) 1m - 6:42(6:42/m) 188/217bpm 110cal 8.95/10.54mph
2) 1m - 8:06(8:06/m) 182/198bpm 122cal 7.41/9.54mph
3) 1m - 7:00(7:00/m) 184/197bpm 111cal 8.57/9.41mph
4) 1m - 6:51(6:51/m) 178/187bpm 105cal 8.75/9.31mph
5) 1m - 7:31(7:31/m) 183/198bpm 115cal 7.99/9.64mph
6) 1m - 8:02(8:02/m) 182/197bpm 122cal 7.48/8.89mph
7) 0.21m - 1:35(7:39/m) 191/195bpm 26cal 7.84/8.16mph
6:42 8:06 7:00 6:51 7:31 8:02 1:35

Pace

3% 2% 11% 37% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 180 168-188 1096 165 152-172 1/5
0.50 3:17 1:46 7:04 184 175-197 1300 170 162-174 4/2
0.75 5:02 1:45 7:01 197 179-217 1382 170 166-174 5/3
1.00 6:43 1:40 6:41 193 186-201 1290 171 168-174 4/2
1.25 8:28 1:45 7:00 192 189-197 1343 171 166-174 5/1
1.50 10:12 1:45 6:59 192 189-196 1341 170 154-176 7/8
1.75 11:57 1:44 6:58 183 165-190 1273 170 164-176 4/5
2.00 14:48 2:51 11:24 164 146-185 1870 165 120-178 7/5
2.25 16:35 1:47 7:10 183 176-190 1311 169 164-174 2/3
2.50 18:24 1:49 7:15 187 177-197 1357 169 148-174 4/1
2.75 20:03 1:39 6:37 189 187-192 1251 171 168-174 2/4
3.00 21:49 1:45 7:00 178 172-185 1247 171 168-174 5/1
3.25 23:32 1:43 6:53 179 174-181 1232 171 168-174 3/5
3.50 25:14 1:42 6:48 182 177-187 1238 171 166-174 2/2
3.75 26:58 1:44 6:55 175 165-184 1209 171 168-174 3/3
4.00 28:40 1:42 6:50 176 168-182 1202 171 166-174 3/4
4.25 30:14 1:34 6:17 179 176-183 1126 168 166-172 1/18
4.50 32:06 1:52 7:27 183 179-188 1364 170 166-174 4/7
4.75 34:21 2:15 8:59 191 186-198 1714 171 166-176 21/3
5.00 36:10 1:50 7:19 175 150-193 1280 169 162-174 2/4
5.25 38:06 1:55 7:40 167 161-175 1282 170 166-172 5/3
5.50 40:10 2:05 8:18 181 163-191 1503 171 168-176 4/10
5.75 42:22 2:12 8:46 187 179-195 1640 169 166-174 6/3
6.00 44:12 1:51 7:23 191 182-197 1410 169 166-176 7/3
6.21 45:47 1:35 7:40 191 187-194 1465 168 162-172 1/2

Heart

182/217max
  • Show Beats/Mile

Elevation

Asc 115m, Range 30m, Flat prediction 45:33
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.9% 9:05
See your biggest climbs

Cadence

170 (178 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 169 6.2 44:32 7:13
Walk 2.3 130 0 1:02 33:56
Still 0.5 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 51.72% More
800m 3:14 6:29 55.96% More
1km 4:08 6:39 57.51% More
Mile 6:41 6:41 61.07% More
5k 22:04 7:06 62.22% More
5 miles 36:10 7:14 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.90
5km 21:58 7:04 62.50
5M 36:23 7:17 61.34
10km 45:49 7:22 60.74
10M 1:15:52 7:35 60.11
Half 1:41:00 7:43 59.52
20M 2:38:10 7:55 59.32
Mara 3:30:35 8:02 59.48

Bespoke Fields

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Three Things You Saw Today

1 Storm Ciara
2 Storm debris
3 Floods
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