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Sat 8th Feb 2020 at 9:00am by Lisrun

Run > Race
  • Time
    34:43
  • Miles
    3.11
  • Min/mi
    11:10
  • Pacing
    92.6%
  • WAVA
    49.23
  • Stride(cm)
    89
  • Cals
    379
  • Cadence
    162
  • BPM
    135
  • %MHR
    81.2
  • B/mi
    1504
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 128/141bpm 114cal 5.33/5.89mph
2) 1m - 11:25(11:25/m) 137/142bpm 125cal 5.26/5.63mph
3) 1m - 10:51(10:51/m) 143/149bpm 126cal 5.53/6.22mph
4) 0.11m - 1:12(10:41/m) 149/160bpm 14cal 5.61/5.74mph
11:15 11:25 10:51 1:12

Pace

2% 24% 70% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 108 57-137 1407 166 164-170 1/0
0.25 2:57 1:19 10:35 128 121-136 1354 164 160-168 1/1
0.38 4:23 1:26 11:30 131 130-132 1506 163 162-166 1/1
0.50 5:44 1:20 10:44 132 131-134 1416 164 162-166 1/1
0.63 7:06 1:23 11:02 133 131-136 1466 162 158-164 2/1
0.75 8:27 1:21 10:47 132 126-137 1424 163 158-164 5/3
0.88 9:51 1:24 11:09 131 118-141 1461 164 162-164 2/2
1.00 11:16 1:25 11:19 134 132-135 1517 161 160-162 1/2
1.13 12:46 1:30 12:00 134 133-135 1608 160 156-162 1/1
1.25 14:16 1:30 12:02 134 132-136 1612 159 158-160 1/1
1.38 15:40 1:24 11:11 136 135-137 1522 160 158-160 1/1
1.50 17:06 1:26 11:30 136 136-138 1565 159 156-162 1/1
1.63 18:32 1:26 11:24 138 136-139 1574 159 156-160 1/1
1.75 19:55 1:24 11:08 140 138-142 1560 159 156-162 1/1
1.88 21:15 1:20 10:39 139 137-141 1480 158 156-160 1/0
2.00 22:41 1:25 11:22 140 137-142 1591 159 156-162 3/2
2.13 24:03 1:22 10:56 142 140-143 1552 160 158-162 3/5
2.25 25:33 1:30 12:04 143 141-145 1724 160 158-162 4/5
2.38 26:59 1:26 11:25 141 138-144 1610 160 156-162 11/0
2.50 28:22 1:24 11:08 143 142-145 1593 159 158-160 6/11
2.63 29:40 1:18 10:25 143 141-145 1490 161 160-164 3/6
2.75 30:55 1:15 9:58 145 143-148 1445 162 160-162 2/2
2.88 32:12 1:17 10:13 147 145-149 1502 161 158-164 6/6
3.00 33:32 1:20 10:40 145 142-148 1547 161 158-166 2/0
3.11 34:44 1:12 10:43 150 139-159 1607 162 158-164 1/2

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 65m, Range 11m, Flat prediction 34:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.4% 12:09
See your biggest climbs

Cadence

162 (170 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.1 34:43 11:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 38.69% More
800m 5:06 10:16 44.27% More
1km 6:27 10:24 46.29% More
Mile 10:49 10:49 48.48% More
5k 34:35 11:08 49.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 50.28
5km 34:41 11:10 49.18
5M 57:26 11:29 48.72
10km 1:12:18 11:38 48.45
10M 1:59:44 11:58 48.24
Half 2:39:25 12:10 47.93
20M 4:09:38 12:29 48.08
Mara 5:32:22 12:41 48.42
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