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heavy rain
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Time
36:48
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Miles
5.00
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Min/mi
7:22
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Pacing
0%
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WAVA
60.67
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Asc(m)
42
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Surface
Grass
Notes & Comments
tough 4 lap course, really muddyand slippy in places, i only had raceing flats on,so i slided my way around,i had to crawl up the hills as i had no grip! but im pleased to get a five miler under my belt
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
61.75 |
| 5km |
22:10 |
7:08 |
61.94 |
| 5M |
36:48 |
7:22 |
60.65 |
| 10km |
46:24 |
7:28 |
59.98 |
| 10M |
1:17:03 |
7:42 |
59.19 |
| Half |
1:42:45 |
7:51 |
58.51 |
| 20M |
2:41:18 |
8:04 |
58.17 |
| Mara |
3:35:07 |
8:13 |
58.23 |
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