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Sun 2nd Feb 2020 at 9:00am by Weath

Run > Race
  • Time
    1:57:54
  • Miles
    13.10
  • Min/mi
    9:00
  • Pacing
    92.3%
  • WAVA
    54.06
  • Stride(cm)
    103
  • Cals
    1594
  • Cadence
    173
  • BPM
    141
  • %MHR
    75.5
  • B/mi
    1271
  • Asc(m)
    178
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/140bpm 131cal 6.99/7.28mph
2) 1m - 8:48(8:48/m) 138/141bpm 140cal 6.82/7.45mph
3) 1m - 8:48(8:48/m) 140/144bpm 138cal 6.82/7.12mph
4) 1m - 8:53(8:53/m) 141/143bpm 136cal 6.75/7.26mph
5) 1m - 9:10(9:10/m) 141/144bpm 136cal 6.55/7.26mph
6) 1m - 8:59(8:59/m) 141/144bpm 128cal 6.68/6.99mph
7) 1m - 9:24(9:24/m) 142/145bpm 127cal 6.38/7.95mph
8) 1m - 9:18(9:18/m) 141/144bpm 119cal 6.45/7.18mph
9) 1m - 8:57(8:57/m) 140/143bpm 102cal 6.71/7.12mph
10) 1m - 9:29(9:29/m) 141/144bpm 108cal 6.33/6.91mph
11) 1m - 9:04(9:04/m) 142/147bpm 102cal 6.62/7.03mph
12) 1m - 9:16(9:16/m) 145/147bpm 109cal 6.48/6.95mph
13) 1m - 9:02(9:02/m) 146/152bpm 115cal 6.64/7.66mph
14) 0.03m - 14(6:28/m) 153/154bpm 3cal 9.29/8.45mph
8:35 8:48 8:48 8:53 9:10 8:59 9:24 9:18 8:57 9:29 9:04 9:16 9:02 14

Pace

2% 2% 25% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 133 98-140 1142 172 168-180 5/5
1.00 8:35 4:17 8:35 136 134-138 1167 172 168-180 4/6
1.50 13:07 4:31 9:03 138 136-140 1248 173 168-178 5/5
2.00 17:23 4:17 8:34 138 137-141 1182 173 168-178 6/7
2.50 21:49 4:26 8:51 141 138-144 1249 172 166-176 9/5
3.00 26:11 4:22 8:45 139 138-142 1215 173 166-178 3/5
3.50 30:39 4:28 8:55 141 140-143 1258 174 170-178 7/6
4.00 35:05 4:26 8:51 141 138-143 1249 174 170-182 6/5
4.50 39:34 4:30 8:59 142 140-143 1276 173 168-178 6/4
5.00 44:14 4:40 9:20 141 137-144 1316 173 170-178 6/7
5.50 48:39 4:24 8:49 141 139-143 1242 173 168-178 3/6
6.00 53:13 4:35 9:09 142 140-144 1299 174 170-178 5/3
6.50 58:08 4:54 9:48 143 140-145 1403 173 168-176 22/3
7.00 1:02:38 4:31 9:02 142 138-144 1282 173 168-186 5/17
7.50 1:07:02 4:23 8:47 141 139-144 1238 173 170-180 8/11
8.00 1:11:56 4:55 9:49 141 134-144 1385 170 82-178 11/2
8.50 1:16:23 4:26 8:53 140 139-143 1243 173 170-176 3/10
9.00 1:20:53 4:31 9:01 140 139-143 1263 174 170-176 8/14
9.50 1:25:33 4:40 9:20 142 141-144 1324 174 170-180 8/4
10.00 1:30:22 4:49 9:37 141 136-144 1357 169 118-178 7/8
10.50 1:34:48 4:26 8:53 140 138-144 1243 176 170-180 3/15
11.00 1:39:26 4:37 9:15 143 141-147 1322 174 170-182 4/3
11.50 1:44:05 4:40 9:19 145 143-146 1352 174 170-178 6/3
12.00 1:48:42 4:37 9:13 145 143-147 1337 174 154-180 3/7
12.50 1:53:23 4:41 9:22 145 143-147 1359 174 160-178 6/3
13.00 1:57:44 4:21 8:42 148 146-152 1287 176 170-182 6/5
13.03 1:57:57 13 6:36 153 152-154 1011 185 182-188 0/0

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 178m, Range 23m, Flat prediction 1:57:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.4% 10:17
11 1.7% 10:06
See your biggest climbs

Cadence

173 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 13 1:57:12 9:01
Walk 0.6 120 0 41 18:45
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 41.28% More
800m 4:14 8:30 45.06% More
1km 5:19 8:34 47.09% More
Mile 8:35 8:35 50.18% More
5k 27:12 8:45 52.85% More
5 miles 44:14 8:51 52.94% More
10k 55:10 8:53 52.95% More
10 miles 1:30:21 9:02 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 55.77
5km 25:39 8:15 56.05
5M 42:28 8:30 55.13
10km 53:29 8:36 54.63
10M 1:28:33 8:51 54.13
Half 1:57:54 9:00 53.63
20M 3:04:38 9:14 53.52
Mara 4:05:49 9:23 53.71

Bespoke Fields

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Recovery
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