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Sun 2nd Feb 2020 at 10:00am by Sarahwelshy

Run > General
  • Time
    1:19:14
  • Miles
    10.01
  • Min/mi
    7:55
  • Pacing
    92.7%
  • WAVA
    64.51
  • Stride(cm)
    111
  • Cals
    1059
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/164bpm 88cal 7.44/9.29mph
2) 1m - 8:52(8:52/m) 166/172bpm 121cal 6.76/7.89mph
3) 1m - 7:41(7:41/m) 161/168bpm 102cal 7.8/8.16mph
4) 1m - 7:48(7:48/m) 160/168bpm 102cal 7.69/8.14mph
5) 1m - 8:04(8:04/m) 160/166bpm 106cal 7.43/7.81mph
6) 1m - 7:51(7:51/m) 165/171bpm 107cal 7.64/8.22mph
7) 1m - 7:43(7:43/m) 169/177bpm 108cal 7.77/8.58mph
8) 1m - 7:44(7:44/m) 172/179bpm 110cal 7.76/8.5mph
9) 1m - 7:50(7:50/m) 169/174bpm 109cal 7.66/8.39mph
10) 1m - 7:30(7:30/m) 170/178bpm 105cal 8/9.12mph
11) 0.01m - 5(6:08/m) 174/176bpm 1cal 9.78/9.23mph
8:04 8:52 7:41 7:48 8:04 7:51 7:43 7:44 7:50 7:30 5

Pace

1% 1% 6% 65% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:14 127 83-157 1045 191 174-202
1.00 8:04 3:57 7:53 145 126-164 1144 188 174-192
1.50 12:43 4:39 9:19 166 161-172 1546 177 166-190
2.00 16:56 4:13 8:26 164 161-167 1383 179 120-190
2.50 20:52 3:56 7:52 163 159-168 1282 183 178-188
3.00 24:37 3:45 7:31 158 151-166 1187 179 120-188
3.50 28:29 3:51 7:43 159 155-168 1227 185 180-190
4.00 32:26 3:57 7:54 160 157-163 1264 184 182-186
4.50 36:27 4:01 8:02 160 156-165 1286 183 178-188
5.00 40:30 4:03 8:06 161 156-166 1303 182 90-194
5.50 44:21 3:51 7:42 165 160-171 1270 184 180-190
6.00 48:21 4:00 8:01 166 163-170 1330 182 178-190
6.50 52:13 3:52 7:44 169 164-177 1306 183 176-188
7.00 56:04 3:52 7:43 169 164-173 1304 185 174-190
7.50 59:52 3:48 7:36 172 165-179 1307 184 172-190
8.00 1:03:48 3:56 7:51 171 167-176 1343 183 176-188
8.50 1:07:45 3:57 7:54 170 166-173 1342 172 90-188
9.00 1:11:38 3:53 7:46 169 166-172 1312 185 184-190
9.50 1:15:26 3:48 7:37 169 157-175 1286 185 180-188
10.00 1:19:08 3:42 7:24 172 166-177 1272 186 182-190
10.01 1:19:14 6 6:58 176 176-176 1227 196 196-196

Heart

161/179max
  • Show Beats/Mile

Cadence

183 (202 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 184 9.9 1:18:19 7:55
Walk 1.2 100 0.1 55 7:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 53.29% More
800m 3:40 7:22 55.42% More
1km 4:36 7:24 57.38% More
Mile 7:30 7:30 59.68% More
5k 23:56 7:42 63.99% More
5 miles 38:38 7:44 64.38% More
10k 48:23 7:47 64.08% More
10 miles 1:19:06 7:55 64.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.80
5km 22:55 7:23 66.81
5M 37:58 7:36 65.50
10km 47:48 7:42 64.86
10M 1:19:09 7:55 64.47
Half 1:45:23 8:03 64.01
20M 2:45:01 8:15 63.59
Mara 3:39:43 8:23 62.96

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