Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Feb 2020 at 9:00am by MelsBells
Run > General
-
Time
1:57:57
-
Miles
13.05
-
Min/mi
9:02
-
Pacing
91.9%
-
WAVA
59.88
-
Stride(cm)
100
-
Cals
1522
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 116cal 6.92/7.28mph
2) 1m - 8:48(8:48/m) 117cal 6.82/7.31mph
3) 1m - 8:46(8:46/m) 116cal 6.85/7.14mph
4) 1m - 8:52(8:52/m) 117cal 6.76/7.14mph
5) 1m - 9:07(9:07/m) 117cal 6.59/7.01mph
6) 1m - 9:00(9:00/m) 118cal 6.66/6.97mph
7) 1m - 9:28(9:28/m) 117cal 6.34/7.12mph
8) 1m - 9:18(9:18/m) 115cal 6.45/7.43mph
9) 1m - 8:53(8:53/m) 119cal 6.76/7.31mph
10) 1m - 9:28(9:28/m) 114cal 6.34/6.89mph
11) 1m - 8:59(8:59/m) 117cal 6.68/7.12mph
12) 1m - 9:18(9:18/m) 118cal 6.45/6.91mph
13) 1m - 9:02(9:02/m) 117cal 6.64/7.49mph
14) 0.05m - 18(6:16/m) 4cal 9.57/8.54mph
8:40 8:48 8:46 8:52 9:07 9:00 9:28 9:18 8:53 9:28 8:59 9:18 9:02 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:24 |
4:24 |
8:48 |
180 174-186 |
1.00 |
8:40 |
4:15 |
8:31 |
179 176-182 |
1.50 |
13:10 |
4:31 |
9:02 |
179 176-182 |
2.00 |
17:29 |
4:18 |
8:36 |
179 176-182 |
2.50 |
21:52 |
4:23 |
8:47 |
179 174-182 |
3.00 |
26:14 |
4:22 |
8:44 |
179 174-182 |
3.50 |
30:42 |
4:28 |
8:55 |
179 174-182 |
4.00 |
35:05 |
4:23 |
8:47 |
179 174-182 |
4.50 |
39:37 |
4:32 |
9:05 |
179 174-182 |
5.00 |
44:12 |
4:34 |
9:09 |
178 174-180 |
5.50 |
48:40 |
4:28 |
8:56 |
179 176-182 |
6.00 |
53:13 |
4:33 |
9:05 |
178 172-182 |
6.50 |
58:10 |
4:57 |
9:54 |
176 166-182 |
7.00 |
1:02:41 |
4:32 |
9:04 |
178 170-182 |
7.50 |
1:07:06 |
4:24 |
8:49 |
178 174-180 |
8.00 |
1:11:59 |
4:53 |
9:46 |
170 106-182 |
8.50 |
1:16:21 |
4:22 |
8:45 |
177 174-180 |
9.00 |
1:20:51 |
4:29 |
8:58 |
177 172-182 |
9.50 |
1:25:29 |
4:38 |
9:16 |
178 172-182 |
10.00 |
1:30:19 |
4:51 |
9:42 |
170 116-182 |
10.50 |
1:34:42 |
4:23 |
8:45 |
178 172-182 |
11.00 |
1:39:19 |
4:37 |
9:13 |
178 172-182 |
11.50 |
1:43:58 |
4:40 |
9:20 |
179 174-182 |
12.00 |
1:48:37 |
4:38 |
9:17 |
175 116-182 |
12.50 |
1:53:17 |
4:40 |
9:20 |
178 166-180 |
13.00 |
1:57:39 |
4:22 |
8:44 |
180 176-186 |
13.05 |
1:57:58 |
19 |
6:41 |
185 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
178 |
13 |
1:56:43 |
9:00 |
Walk |
1.0 |
115 |
0.1 |
1:14 |
14:42 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
48.72% |
More |
800m |
4:12 |
8:26 |
50.04% |
More |
1km |
5:16 |
8:28 |
51.89% |
More |
Mile |
8:35 |
8:35 |
54.06% |
More |
5k |
27:11 |
8:45 |
58.87% |
More |
5 miles |
44:09 |
8:50 |
58.67% |
More |
10k |
55:10 |
8:53 |
58.46% |
More |
10 miles |
1:30:13 |
9:01 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
59.91 |
5km |
25:46 |
8:18 |
62.09 |
5M |
42:40 |
8:32 |
60.70 |
10km |
53:43 |
8:39 |
60.03 |
10M |
1:28:57 |
8:54 |
59.76 |
Half |
1:58:26 |
9:02 |
59.39 |
20M |
3:05:27 |
9:16 |
58.68 |
Mara |
4:06:55 |
9:25 |
57.89 |
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