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Tue 12th Aug 2008 at 12:00pm by Boycie
Run > Race
Good
breezy
-
Time
23:28
-
Miles
4.00
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Min/mi
5:52
-
Pacing
0%
-
WAVA
71.12
-
Asc(m)
42
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Surface
Road
Notes & Comments
Rose Inn 4m -- good solid run, still not feeling 100%, but ran a good race. Started fairly steady and then tried to hold on, moved through the field in miles 1 - 2. Stayed strong in the third and died a little in the last...
5.46, 5.50, 5.54, 5.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:02 |
5:02 |
76.85 |
| 5km |
17:43 |
5:42 |
72.43 |
| 5M |
30:04 |
6:01 |
70.12 |
| 10km |
38:17 |
6:10 |
68.99 |
| 10M |
1:04:58 |
6:30 |
66.58 |
| Half |
1:27:42 |
6:42 |
65.00 |
| 20M |
2:20:22 |
7:01 |
63.93 |
| Mara |
3:09:29 |
7:14 |
63.59 |
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