F'Laps - Saturday 5th July

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Sun 26th Jan 2020 at 9:00am by Dooogs

Run > Race

Run Heaton Half Marathon

Not good
rain
breezy
cold

Follow User
0 👍

Time
1:59:11
Miles
13.03
Min/mi
9:09
Pacing
80.7%
WAVA
51.41
Cals
1860
Asc(m)
286
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 141cal 7.6/9.18mph
2) 1m - 8:03(8:03/m) 144cal 7.46/9.04mph
3) 1m - 8:38(8:38/m) 146cal 6.95/10.35mph
4) 1m - 8:02(8:02/m) 143cal 7.47/8.97mph
5) 1m - 8:19(8:19/m) 145cal 7.21/9.44mph
6) 1m - 9:07(9:07/m) 146cal 6.58/8.49mph
7) 1m - 8:46(8:46/m) 145cal 6.84/8.12mph
8) 1m - 9:02(9:02/m) 145cal 6.65/8.13mph
9) 1m - 10:59(10:59/m) 136cal 5.47/7.83mph
10) 1m - 9:07(9:07/m) 145cal 6.59/7.98mph
11) 1m - 9:43(9:43/m) 147cal 6.18/7.46mph
12) 1m - 11:41(11:41/m) 133cal 5.13/7.27mph
13) 1m - 9:39(9:39/m) 141cal 6.21/8.18mph
14) 0.03m - 12(8:04/m) 3cal 7.44/7.08mph

Urgh, that wasn't fun. Turns out that putting a stone on over Christmas and undertraining ain't great for your time...

7:54 8:03 8:38 8:02 8:19 9:07 8:46 9:02 10:59 9:07 9:43 11:41 9:39 12

Pin Map

0mi in 0

Pace

14%

12%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	20/10
1.00	7:54	3:50	7:40	3/17
1.50	11:56	4:02	8:04	4/7
2.00	15:56	4:01	8:01	4/4
2.50	19:55	3:59	7:57	6/11
3.00	24:35	4:40	9:20	32/10
3.50	28:35	4:00	8:00	14/11
4.00	32:37	4:02	8:03	3/17
4.50	36:39	4:02	8:04	4/7
5.00	40:56	4:17	8:35	4/4
5.50	45:13	4:16	8:33	6/12
6.00	50:03	4:51	9:42	34/11
6.50	54:27	4:24	8:47	14/11
7.00	58:49	4:22	8:45	3/17
7.50	1:03:18	4:29	8:59	3/5
8.00	1:07:51	4:33	9:05	3/5
8.50	1:12:31	4:40	9:19	7/14
9.00	1:18:49	6:19	12:38	32/9
9.50	1:23:25	4:36	9:11	10/10
10.00	1:27:56	4:31	9:03	3/17
10.50	1:32:47	4:51	9:42	4/5
11.00	1:37:39	4:51	9:42	3/6
11.50	1:43:15	5:36	11:12	6/13
12.00	1:49:20	6:05	12:11	32/10
12.50	1:54:19	4:59	9:58	9/11
13.00	1:58:59	4:40	9:21	8/15
13.02	1:59:12	13	8:39	0/0

Elevation

Asc 286m, Range 35m, Flat prediction 1:57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	9:26
32 7.0%	11:03
32 6.3%	9:25
31 9.4%	12:33
19 3.6%	8:23
14 5.9%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.54%	More
800m	3:46	7:36	48.71%	More
1km	4:43	7:36	51.21%	More
Mile	7:51	7:51	52.93%	More
5k	25:19	8:09	55.04%	More
5 miles	40:55	8:11	55.40%	More
10k	51:58	8:22	54.42%	More
10 miles	1:27:56	8:48	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.05
5km	26:05	8:24	53.44
5M	43:11	8:38	52.50
10km	54:22	8:45	52.01
10M	1:30:02	9:00	51.49
Half	1:59:52	9:09	50.99
20M	3:07:42	9:23	50.84
Mara	4:09:54	9:32	51.00

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