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Sun 26th Jan 2020 at 11:00am by Ade487

Run > General
  • Time
    59:17
  • Miles
    7.49
  • Min/mi
    7:55
  • Pacing
    90.3%
  • WAVA
    64.76
  • Stride(cm)
    120
  • Cals
    790
  • Cadence
    170
  • BPM
    152
  • %MHR
    93.1
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 134/146bpm 89cal
2) 1m - 7:52(7:52/m) 147/162bpm 103cal
3) 1m - 8:56(8:56/m) 150/155bpm 119cal
4) 1m - 8:21(8:21/m) 156/171bpm 114cal
5) 1m - 7:31(7:31/m) 156/165bpm 101cal
6) 1m - 7:43(7:43/m) 160/166bpm 108cal
7) 1m - 7:49(7:49/m) 158/162bpm 107cal
8) 0.49m - 3:32(7:14/m) 160/164bpm 49cal
7:34 7:52 8:56 8:21 7:31 7:43 7:49 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 17% 56% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 124 94-137 994 175 168-180
0.50 3:53 1:53 7:32 138 128-145 1040 172 170-174
0.75 5:44 1:50 7:22 134 129-141 986 174 172-178
1.00 7:35 1:51 7:26 138 132-143 1026 172 168-176
1.25 9:32 1:56 7:46 141 136-144 1095 173 172-176
1.50 11:25 1:53 7:33 143 140-148 1080 172 170-176
1.75 13:26 2:01 8:06 150 146-154 1214 173 170-176
2.00 15:27 2:00 8:01 156 153-162 1251 172 170-176
2.25 17:33 2:07 8:27 153 150-155 1294 171 168-172
2.50 19:45 2:12 8:46 148 144-150 1299 169 166-172
2.75 22:01 2:16 9:04 151 148-155 1368 170 166-172
3.00 24:23 2:22 9:27 150 144-155 1418 168 164-172
3.25 26:25 2:02 8:09 149 145-152 1213 166 166-168
3.50 28:56 2:31 10:04 156 149-160 1571 166 162-170
3.75 30:52 1:56 7:44 162 153-171 1253 165 162-172
4.00 32:43 1:51 7:25 157 153-162 1164 168 164-172
4.25 34:41 1:58 7:51 156 150-164 1224 168 164-174
4.50 36:34 1:53 7:33 151 148-154 1140 168 162-172
4.75 38:23 1:48 7:13 157 149-165 1133 167 160-172
5.00 40:14 1:52 7:27 160 157-165 1192 171 168-174
5.25 42:06 1:52 7:27 160 158-163 1193 171 170-174
5.50 44:01 1:55 7:39 160 159-162 1224 171 168-172
5.75 45:59 1:58 7:51 162 159-166 1273 169 168-170
6.00 47:58 1:59 7:56 159 156-163 1261 169 166-174
6.25 49:55 1:57 7:48 156 154-159 1216 171 170-172
6.50 51:56 2:02 8:06 159 156-162 1289 172 170-174
6.75 54:02 2:06 8:22 158 155-162 1323 171 166-174
7.00 55:46 1:45 6:59 158 155-161 1102 168 166-172
7.25 57:32 1:46 7:04 161 158-164 1137 171 166-174
7.49 59:19 1:47 7:26 159 157-161 1182 170 164-174

Heart

152/171max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7.5 59:19 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.94% More
800m 3:29 7:01 58.90% More
1km 4:24 7:04 61.59% More
Mile 7:22 7:22 63.49% More
5k 23:37 7:36 65.51% More
5 miles 39:41 7:56 63.66% More
10k 49:32 7:58 63.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 66.68
5km 23:20 7:31 66.30
5M 38:38 7:44 65.41
10km 48:38 7:50 64.92
10M 1:20:32 8:03 64.46
Half 1:47:13 8:11 63.93
20M 2:47:55 8:24 63.93
Mara 3:43:33 8:32 64.25

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