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Sun 26th Jan 2020 at 11:00am by McFlooze

Run > General
  • Time
    51:42
  • Miles
    7.49
  • Min/mi
    6:54
  • Pacing
    90.6%
  • WAVA
    70.67
  • Stride(cm)
    124
  • Cals
    636
  • Cadence
    189
  • BPM
    154
  • %MHR
    83
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 135/158bpm 74cal 8.68/8.97mph
2) 1m - 7:04(7:04/m) 156/164bpm 90cal 8.48/8.87mph
3) 1m - 7:52(7:52/m) 159/163bpm 101cal 7.63/7.99mph
4) 1m - 7:02(7:02/m) 158/166bpm 90cal 8.52/10.12mph
5) 1m - 6:18(6:18/m) 146/151bpm 69cal 9.52/9.85mph
6) 1m - 6:36(6:36/m) 160/166bpm 84cal 9.1/9.41mph
7) 1m - 6:52(6:52/m) 161/165bpm 89cal 8.74/9.43mph
8) 0.49m - 3:02(6:11/m) 163/170bpm 39cal 9.7/10.1mph
6:55 7:04 7:52 7:02 6:18 6:36 6:52 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 30% 14% 30% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:54 125 94-136 862 191 186-196
0.50 3:27 1:44 6:55 135 131-139 934 189 188-190
0.75 5:14 1:46 7:06 133 118-153 943 189 188-194
1.00 6:54 1:41 6:43 152 146-158 1021 188 174-190
1.25 8:38 1:44 6:56 160 156-164 1110 188 186-190
1.50 10:20 1:41 6:45 159 156-164 1074 189 186-190
1.75 12:07 1:47 7:08 155 145-159 1105 188 186-188
2.00 13:58 1:51 7:23 150 141-161 1108 186 182-188
2.25 15:52 1:55 7:39 155 148-161 1186 184 180-188
2.50 17:50 1:58 7:50 159 148-163 1246 184 182-188
2.75 19:52 2:02 8:10 160 157-163 1306 184 178-188
3.00 21:51 1:59 7:54 161 158-163 1272 183 180-186
3.25 23:36 1:45 7:00 159 154-163 1114 188 186-190
3.50 25:39 2:03 8:14 161 155-166 1325 183 180-188
3.75 27:21 1:42 6:46 161 151-166 1090 187 178-192
4.00 28:53 1:32 6:09 150 143-160 923 191 176-194
4.25 30:28 1:35 6:21 147 143-150 934 191 190-194
4.50 32:04 1:36 6:23 145 142-150 924 191 190-194
4.75 33:37 1:33 6:11 146 144-150 902 192 176-194
5.00 35:11 1:35 6:19 145 143-148 915 192 190-192
5.25 36:50 1:38 6:33 156 145-164 1021 192 190-194
5.50 38:28 1:39 6:35 161 157-165 1061 192 192-194
5.75 40:07 1:38 6:33 161 157-163 1055 192 190-194
6.00 41:46 1:40 6:38 160 157-164 1061 190 186-192
6.25 43:29 1:42 6:50 160 159-161 1093 189 172-192
6.50 45:18 1:49 7:15 161 160-162 1168 186 180-190
6.75 47:06 1:48 7:13 163 161-165 1176 185 170-192
7.00 48:38 1:32 6:10 162 160-164 998 192 190-194
7.25 50:11 1:33 6:13 161 158-163 1000 192 176-194
7.49 51:42 1:31 6:16 164 162-170 1028 189 176-192

Heart

154/170max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 7.5 51:42 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 60.10% More
800m 3:04 6:09 64.02% More
1km 3:51 6:12 66.29% More
Mile 6:13 6:13 69.99% More
5k 20:22 6:33 72.41% More
5 miles 33:57 6:47 70.90% More
10k 42:53 6:54 70.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 74.14
5km 19:59 6:26 73.80
5M 33:24 6:41 72.07
10km 42:15 6:48 71.20
10M 1:10:39 7:04 69.99
Half 1:34:35 7:13 69.05
20M 2:29:25 7:28 68.27
Mara 3:20:03 7:38 67.40
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