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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Jan 2020 at 10:00am by wookie
Run > Race
-
Time
1:14:16
-
Miles
10.14
-
Min/mi
7:19
-
Pacing
90.2%
-
WAVA
68.42
-
Stride(cm)
133
-
Cals
1248
-
Cadence
165
-
BPM
165
-
%MHR
98.3
-
B/mi
1209
-
Asc(m)
218
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 151/170bpm 111cal 8.21/8.83mph
2) 1m - 7:21(7:21/m) 166/174bpm 125cal 8.17/8.81mph
3) 1m - 7:15(7:15/m) 164/170bpm 121cal 8.28/9.33mph
4) 1m - 7:08(7:08/m) 167/172bpm 122cal 8.42/9.52mph
5) 1m - 7:50(7:50/m) 166/170bpm 133cal 7.66/9.06mph
6) 1m - 7:27(7:27/m) 167/171bpm 126cal 8.06/8.87mph
7) 1m - 7:02(7:02/m) 169/174bpm 122cal 8.53/9.16mph
8) 1m - 7:52(7:52/m) 166/170bpm 133cal 7.62/8.64mph
9) 1m - 7:03(7:03/m) 167/171bpm 120cal 8.52/9.12mph
10) 1m - 7:07(7:07/m) 168/171bpm 120cal 8.43/8.89mph
11) 0.14m - 53(6:32/m) 169/171bpm 15cal 9.18/9.06mph
7:19 7:21 7:15 7:08 7:50 7:27 7:02 7:52 7:03 7:07 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:08 |
140 62-162 |
998 |
170 120-176 |
13/6 |
1.00 |
7:18 |
3:45 |
7:29 |
162 149-170 |
1213 |
167 162-172 |
14/7 |
1.50 |
11:01 |
3:42 |
7:25 |
167 163-174 |
1237 |
166 162-170 |
13/3 |
2.00 |
14:39 |
3:38 |
7:17 |
165 162-168 |
1201 |
165 162-168 |
8/3 |
2.50 |
18:27 |
3:48 |
7:36 |
162 152-166 |
1232 |
164 160-170 |
9/4 |
3.00 |
21:52 |
3:25 |
6:50 |
166 162-170 |
1134 |
167 162-174 |
7/27 |
3.50 |
25:23 |
3:31 |
7:02 |
165 157-172 |
1159 |
167 162-172 |
4/13 |
4.00 |
29:01 |
3:38 |
7:16 |
168 166-171 |
1220 |
166 162-170 |
4/7 |
4.50 |
33:07 |
4:07 |
8:13 |
165 158-170 |
1357 |
159 150-168 |
33/14 |
5.00 |
36:51 |
3:44 |
7:28 |
167 163-170 |
1246 |
164 156-172 |
10/5 |
5.50 |
40:44 |
3:53 |
7:46 |
166 159-170 |
1290 |
161 156-164 |
18/1 |
6.00 |
44:17 |
3:33 |
7:05 |
168 162-171 |
1191 |
165 160-170 |
9/19 |
6.50 |
47:43 |
3:26 |
6:53 |
170 166-174 |
1169 |
168 164-170 |
1/25 |
7.00 |
51:19 |
3:36 |
7:12 |
168 165-171 |
1209 |
166 162-172 |
6/14 |
7.50 |
55:34 |
4:15 |
8:29 |
165 160-169 |
1401 |
160 152-166 |
30/0 |
8.00 |
59:12 |
3:38 |
7:16 |
167 163-170 |
1215 |
165 162-168 |
4/11 |
8.50 |
1:02:48 |
3:36 |
7:12 |
167 163-170 |
1203 |
165 162-172 |
11/10 |
9.00 |
1:06:15 |
3:27 |
6:54 |
168 163-171 |
1158 |
168 162-178 |
7/19 |
9.50 |
1:09:52 |
3:37 |
7:13 |
167 161-170 |
1206 |
164 162-170 |
8/8 |
10.00 |
1:13:21 |
3:29 |
6:59 |
168 165-171 |
1173 |
166 162-172 |
4/15 |
10.14 |
1:14:16 |
55 |
6:42 |
169 167-171 |
1133 |
168 164-174 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.2% |
8:16
|
32 11.9% |
10:17
|
25 2.3% |
7:52
|
15 2.9% |
7:42
|
15 2.6% |
7:47
|
12 1.1% |
7:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
10.1 |
1:14:15 |
7:20 |
Walk |
0.0 |
120 |
0 |
1 |
9:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
53.96% |
More |
800m |
3:16 |
6:35 |
60.80% |
More |
1km |
4:10 |
6:43 |
62.64% |
More |
Mile |
6:55 |
6:55 |
65.15% |
More |
5k |
22:22 |
7:12 |
66.89% |
More |
5 miles |
36:16 |
7:15 |
67.29% |
More |
10k |
45:29 |
7:19 |
67.03% |
More |
10 miles |
1:13:18 |
7:20 |
68.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
70.75 |
5km |
21:12 |
6:49 |
70.58 |
5M |
35:06 |
7:01 |
69.54 |
10km |
44:12 |
7:07 |
68.96 |
10M |
1:13:11 |
7:19 |
68.41 |
Half |
1:37:26 |
7:26 |
67.82 |
20M |
2:32:35 |
7:38 |
67.75 |
Mara |
3:23:08 |
7:45 |
68.05 |
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