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Sun 26th Jan 2020 at 10:00am by wookie

Run > Race
  • Time
    1:14:16
  • Miles
    10.14
  • Min/mi
    7:19
  • Pacing
    90.2%
  • WAVA
    68.42
  • Stride(cm)
    133
  • Cals
    1248
  • Cadence
    165
  • BPM
    165
  • %MHR
    98.3
  • B/mi
    1209
  • Asc(m)
    218
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 151/170bpm 111cal 8.21/8.83mph
2) 1m - 7:21(7:21/m) 166/174bpm 125cal 8.17/8.81mph
3) 1m - 7:15(7:15/m) 164/170bpm 121cal 8.28/9.33mph
4) 1m - 7:08(7:08/m) 167/172bpm 122cal 8.42/9.52mph
5) 1m - 7:50(7:50/m) 166/170bpm 133cal 7.66/9.06mph
6) 1m - 7:27(7:27/m) 167/171bpm 126cal 8.06/8.87mph
7) 1m - 7:02(7:02/m) 169/174bpm 122cal 8.53/9.16mph
8) 1m - 7:52(7:52/m) 166/170bpm 133cal 7.62/8.64mph
9) 1m - 7:03(7:03/m) 167/171bpm 120cal 8.52/9.12mph
10) 1m - 7:07(7:07/m) 168/171bpm 120cal 8.43/8.89mph
11) 0.14m - 53(6:32/m) 169/171bpm 15cal 9.18/9.06mph
7:19 7:21 7:15 7:08 7:50 7:27 7:02 7:52 7:03 7:07 53

Pace

1% 1% 3% 22% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 140 62-162 998 170 120-176 13/6
1.00 7:18 3:45 7:29 162 149-170 1213 167 162-172 14/7
1.50 11:01 3:42 7:25 167 163-174 1237 166 162-170 13/3
2.00 14:39 3:38 7:17 165 162-168 1201 165 162-168 8/3
2.50 18:27 3:48 7:36 162 152-166 1232 164 160-170 9/4
3.00 21:52 3:25 6:50 166 162-170 1134 167 162-174 7/27
3.50 25:23 3:31 7:02 165 157-172 1159 167 162-172 4/13
4.00 29:01 3:38 7:16 168 166-171 1220 166 162-170 4/7
4.50 33:07 4:07 8:13 165 158-170 1357 159 150-168 33/14
5.00 36:51 3:44 7:28 167 163-170 1246 164 156-172 10/5
5.50 40:44 3:53 7:46 166 159-170 1290 161 156-164 18/1
6.00 44:17 3:33 7:05 168 162-171 1191 165 160-170 9/19
6.50 47:43 3:26 6:53 170 166-174 1169 168 164-170 1/25
7.00 51:19 3:36 7:12 168 165-171 1209 166 162-172 6/14
7.50 55:34 4:15 8:29 165 160-169 1401 160 152-166 30/0
8.00 59:12 3:38 7:16 167 163-170 1215 165 162-168 4/11
8.50 1:02:48 3:36 7:12 167 163-170 1203 165 162-172 11/10
9.00 1:06:15 3:27 6:54 168 163-171 1158 168 162-178 7/19
9.50 1:09:52 3:37 7:13 167 161-170 1206 164 162-170 8/8
10.00 1:13:21 3:29 6:59 168 165-171 1173 166 162-172 4/15
10.14 1:14:16 55 6:42 169 167-171 1133 168 164-174 0/2

Heart

165/174max
  • Show Beats/Mile

Elevation

Asc 218m, Range 48m, Flat prediction 1:11:38
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.2% 8:16
32 11.9% 10:17
25 2.3% 7:52
15 2.9% 7:42
15 2.6% 7:47
12 1.1% 7:26
See your biggest climbs

Cadence

165 (178 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 10.1 1:14:15 7:20
Walk 0.0 120 0 1 9:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.96% More
800m 3:16 6:35 60.80% More
1km 4:10 6:43 62.64% More
Mile 6:55 6:55 65.15% More
5k 22:22 7:12 66.89% More
5 miles 36:16 7:15 67.29% More
10k 45:29 7:19 67.03% More
10 miles 1:13:18 7:20 68.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 70.75
5km 21:12 6:49 70.58
5M 35:06 7:01 69.54
10km 44:12 7:07 68.96
10M 1:13:11 7:19 68.41
Half 1:37:26 7:26 67.82
20M 2:32:35 7:38 67.75
Mara 3:23:08 7:45 68.05
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