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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th Jan 2020 at 1:00pm by Nilz
Run > Race
-
Time
1:07:33
-
Miles
6.21
-
Min/mi
10:53
-
Pacing
92.2%
-
WAVA
51.30
-
Stride(cm)
87
-
Cals
696
-
Cadence
171
-
BPM
135
-
%MHR
79.6
-
B/mi
1464
-
Asc(m)
92
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 108/123bpm 55cal 9.23/10.58kmph
2) 1km - 6:24(6:24/km) 123/131bpm 63cal 9.37/10.25kmph
3) 1km - 6:27(6:27/km) 131/138bpm 67cal 9.31/9.94kmph
4) 1km - 6:37(6:37/km) 135/139bpm 70cal 9.07/9.27kmph
5) 1km - 6:31(6:31/km) 136/142bpm 68cal 9.21/9.87kmph
6) 1km - 6:44(6:44/km) 134/141bpm 68cal 8.91/9.67kmph
7) 1km - 6:53(6:53/km) 146/159bpm 75cal 8.72/9kmph
8) 1km - 7:06(7:06/km) 148/155bpm 80cal 8.44/8.9kmph
9) 1km - 7:16(7:16/km) 142/148bpm 76cal 8.27/9.47kmph
10) 0.99km - 7:05(7:11/km) 147/156bpm 74cal 8.36/10.11kmph
6:30 6:24 6:27 6:37 6:31 6:44 6:53 7:06 7:16 7:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:08 |
102 73-114 |
1136 |
173 124-180 |
4/7 |
| 0.50 |
5:15 |
2:27 |
9:50 |
111 104-116 |
1091 |
177 174-180 |
2/12 |
| 0.75 |
7:55 |
2:40 |
10:41 |
121 113-126 |
1292 |
176 172-178 |
7/2 |
| 1.00 |
10:24 |
2:30 |
9:59 |
121 116-124 |
1208 |
173 172-176 |
2/10 |
| 1.25 |
12:59 |
2:34 |
10:17 |
126 121-131 |
1295 |
174 172-176 |
4/4 |
| 1.50 |
15:30 |
2:32 |
10:07 |
129 124-133 |
1306 |
173 170-176 |
2/8 |
| 1.75 |
18:10 |
2:39 |
10:38 |
132 127-137 |
1403 |
171 170-174 |
1/2 |
| 2.00 |
20:46 |
2:36 |
10:25 |
135 131-138 |
1405 |
172 170-174 |
0/2 |
| 2.25 |
23:28 |
2:42 |
10:48 |
134 131-137 |
1447 |
171 170-174 |
2/1 |
| 2.50 |
26:07 |
2:39 |
10:35 |
135 131-138 |
1428 |
170 168-172 |
1/1 |
| 2.75 |
28:38 |
2:32 |
10:06 |
137 131-142 |
1385 |
172 170-176 |
1/4 |
| 3.00 |
31:14 |
2:36 |
10:23 |
135 129-142 |
1401 |
171 168-174 |
1/3 |
| 3.25 |
33:56 |
2:42 |
10:49 |
137 134-141 |
1482 |
171 142-174 |
4/4 |
| 3.50 |
36:39 |
2:42 |
10:50 |
135 129-141 |
1462 |
171 168-172 |
3/0 |
| 3.75 |
39:27 |
2:48 |
11:12 |
133 130-138 |
1490 |
170 168-174 |
4/1 |
| 4.00 |
42:13 |
2:47 |
11:06 |
145 134-159 |
1610 |
169 166-170 |
1/1 |
| 4.25 |
45:00 |
2:46 |
11:06 |
149 145-153 |
1654 |
168 164-170 |
1/1 |
| 4.50 |
47:47 |
2:47 |
11:09 |
146 141-152 |
1629 |
167 164-168 |
1/0 |
| 4.75 |
50:38 |
2:51 |
11:22 |
148 144-153 |
1683 |
168 164-172 |
4/1 |
| 5.00 |
53:32 |
2:54 |
11:36 |
149 144-155 |
1728 |
168 166-172 |
7/4 |
| 5.25 |
56:28 |
2:57 |
11:46 |
141 135-146 |
1660 |
169 166-172 |
5/3 |
| 5.50 |
59:28 |
3:00 |
11:59 |
144 141-148 |
1724 |
165 164-170 |
12/2 |
| 5.75 |
1:02:18 |
2:50 |
11:20 |
141 135-146 |
1599 |
168 164-170 |
1/7 |
| 6.00 |
1:05:24 |
3:07 |
12:26 |
148 139-156 |
1840 |
164 136-176 |
12/3 |
| 6.21 |
1:07:33 |
2:09 |
10:24 |
150 145-154 |
1560 |
172 170-174 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
171 |
6.2 |
1:06:49 |
10:50 |
| Walk |
1.1 |
139 |
0 |
43 |
18:14 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
39.51% |
More |
| 800m |
4:57 |
9:58 |
45.10% |
More |
| 1km |
6:16 |
10:04 |
47.23% |
More |
| Mile |
10:08 |
10:08 |
51.13% |
More |
| 5k |
32:12 |
10:22 |
52.48% |
More |
| 5 miles |
53:21 |
10:40 |
51.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
56.13 |
| 5km |
31:46 |
10:13 |
53.19 |
| 5M |
53:20 |
10:40 |
51.95 |
| 10km |
1:07:36 |
10:53 |
51.31 |
| 10M |
1:53:31 |
11:21 |
50.37 |
| Half |
2:32:22 |
11:38 |
49.63 |
| 20M |
4:01:36 |
12:05 |
49.15 |
| Mara |
5:24:16 |
12:23 |
49.09 |
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