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Sat 25th Jan 2020 at 9:00am by RichyC

Run > parkrun
  • Time
    20:53
  • Miles
    3.15
  • Min/mi
    6:38
  • Pacing
    94.2%
  • WAVA
    65.70
  • Stride(cm)
    140
  • Cals
    257
  • Cadence
    173
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    932
  • Surface
    Road

Notes & Comments

Portobello parkrun

Split Summary
===
1) 1m - 6:40(6:40/m) 137/146bpm 80cal 8.99/9.6mph
2) 1m - 6:45(6:45/m) 141/150bpm 82cal 8.9/9.37mph
3) 1m - 6:40(6:40/m) 147/162bpm 85cal 9.01/9.39mph
4) 0.15m - 48(5:32/m) 145/148bpm 10cal 10.85/10.65mph
6:40 6:45 6:40 48

Pace

6% 79% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:02 119 93-139 837 172 122-182
0.25 1:44 51 6:49 138 134-144 941 173 170-174
0.38 2:37 53 7:04 140 137-143 988 171 168-174
0.50 3:26 50 6:37 140 139-142 926 173 172-176
0.63 4:13 47 6:12 142 139-143 881 172 168-176
0.75 5:00 47 6:19 143 140-145 903 176 168-180
0.88 5:49 49 6:32 139 132-146 909 174 170-178
1.00 6:40 51 6:46 137 134-139 927 173 172-176
1.13 7:32 52 6:55 139 136-141 962 172 170-174
1.25 8:23 51 6:49 140 138-141 954 172 170-174
1.38 9:16 53 7:02 139 137-140 977 170 168-172
1.50 10:07 51 6:50 139 137-143 950 172 170-174
1.63 10:59 52 6:52 146 138-149 1003 171 170-174
1.75 11:48 49 6:31 139 136-144 906 173 170-176
1.88 12:36 49 6:28 142 141-143 919 172 166-176
2.00 13:25 49 6:30 144 140-148 935 173 170-176
2.13 14:13 49 6:28 142 139-146 918 173 170-176
2.25 15:05 51 6:51 143 140-146 979 170 168-172
2.38 15:55 51 6:45 144 137-154 973 172 170-174
2.50 16:47 52 6:52 152 148-157 1044 172 168-176
2.63 17:41 55 7:16 150 147-154 1090 172 168-176
2.75 18:28 46 6:10 149 147-152 919 175 172-178
2.88 19:16 48 6:28 153 143-162 989 173 172-174
3.00 20:04 48 6:26 146 144-147 939 173 170-176
3.13 20:47 42 5:38 145 142-148 817 182 178-188
3.15 20:53 6 5:05 148 148-148 752 178 178-178

Heart

141/162max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 3.1 20:50 6:38
Walk 0.2 122 0 3 13:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 52.77% More
800m 3:02 6:06 58.39% More
1km 3:56 6:20 59.23% More
Mile 6:33 6:33 61.36% More
5k 20:35 6:38 65.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.46
5km 20:35 6:38 65.72
5M 33:58 6:48 64.70
10km 42:42 6:52 64.16
10M 1:10:29 7:03 63.67
Half 1:33:40 7:09 63.15
20M 2:26:14 7:19 63.10
Mara 3:14:20 7:25 63.38
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