Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
40:38
-
Miles
6.23
-
Min/mi
6:31
-
Pacing
94%
-
WAVA
72.12
-
Stride(cm)
130
-
Cals
712
-
Cadence
189
-
BPM
176
-
%MHR
102.7
-
B/mi
1145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 147/159bpm 95cal 95/103rpm 9.12/0mph
2) 1m - 6:50(6:50/m) 163/171bpm 112cal 94/97rpm 8.79/0mph
3) 1m - 6:19(6:19/m) 175/193bpm 112cal 94/98rpm 9.51/0mph
4) 1m - 6:33(6:33/m) 190/196bpm 122cal 95/98rpm 9.17/0mph
5) 1m - 6:32(6:32/m) 191/198bpm 122cal 94/97rpm 9.18/0mph
6) 1m - 6:37(6:37/m) 191/198bpm 124cal 94/97rpm 9.07/0mph
7) 0.23m - 1:20(5:52/m) 189/194bpm 25cal 96/107rpm 10.23/0mph
6:35 6:50 6:19 6:33 6:32 6:37 1:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:39 |
1:39 |
6:35 |
140 101-158 |
922 |
194 184-204 |
| 0.50 |
3:15 |
1:36 |
6:23 |
143 135-152 |
914 |
190 186-192 |
| 0.75 |
4:56 |
1:41 |
6:45 |
150 146-153 |
1013 |
187 184-192 |
| 1.00 |
6:35 |
1:39 |
6:38 |
151 148-154 |
1001 |
189 186-192 |
| 1.25 |
8:15 |
1:40 |
6:40 |
157 151-164 |
1046 |
190 184-194 |
| 1.50 |
10:01 |
1:45 |
7:02 |
163 159-167 |
1146 |
187 184-190 |
| 1.75 |
11:44 |
1:44 |
6:54 |
165 163-166 |
1139 |
187 184-190 |
| 2.00 |
13:25 |
1:41 |
6:43 |
168 163-171 |
1128 |
187 184-192 |
| 2.25 |
15:02 |
1:37 |
6:26 |
167 162-170 |
1075 |
190 186-194 |
| 2.50 |
16:40 |
1:38 |
6:32 |
165 162-167 |
1078 |
189 186-192 |
| 2.75 |
18:08 |
1:29 |
5:55 |
183 164-191 |
1084 |
189 178-192 |
| 3.00 |
19:44 |
1:35 |
6:21 |
188 183-193 |
1194 |
188 184-192 |
| 3.25 |
21:24 |
1:40 |
6:41 |
188 183-191 |
1256 |
189 184-192 |
| 3.50 |
23:05 |
1:41 |
6:44 |
187 185-191 |
1258 |
187 184-190 |
| 3.75 |
24:42 |
1:37 |
6:28 |
192 190-195 |
1242 |
191 186-196 |
| 4.00 |
26:16 |
1:34 |
6:18 |
191 188-195 |
1202 |
191 188-196 |
| 4.25 |
27:50 |
1:34 |
6:16 |
190 188-194 |
1192 |
190 186-194 |
| 4.50 |
29:30 |
1:40 |
6:39 |
191 188-194 |
1272 |
189 188-194 |
| 4.75 |
31:11 |
1:41 |
6:45 |
191 187-197 |
1291 |
187 184-190 |
| 5.00 |
32:49 |
1:37 |
6:28 |
191 185-195 |
1236 |
189 186-192 |
| 5.25 |
34:30 |
1:42 |
6:47 |
190 187-193 |
1290 |
187 184-192 |
| 5.50 |
36:15 |
1:44 |
6:57 |
192 186-198 |
1336 |
187 184-190 |
| 5.75 |
37:51 |
1:36 |
6:26 |
191 188-196 |
1228 |
188 184-192 |
| 6.00 |
39:25 |
1:34 |
6:17 |
190 187-193 |
1193 |
189 186-192 |
| 6.23 |
40:46 |
1:21 |
5:53 |
189 185-194 |
1112 |
193 184-212 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
6.2 |
40:46 |
6:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
56.62% |
More |
| 800m |
3:00 |
6:01 |
63.64% |
More |
| 1km |
3:46 |
6:04 |
66.34% |
More |
| Mile |
6:18 |
6:18 |
68.31% |
More |
| 5k |
20:05 |
6:28 |
71.59% |
More |
| 5 miles |
32:38 |
6:32 |
71.74% |
More |
| 10k |
40:31 |
6:31 |
72.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
70.94 |
| 5km |
19:42 |
6:20 |
72.98 |
| 5M |
32:20 |
6:28 |
72.41 |
| 10km |
40:31 |
6:31 |
72.11 |
| 10M |
1:06:28 |
6:39 |
72.12 |
| Half |
1:28:01 |
6:43 |
71.83 |
| 20M |
2:16:40 |
6:50 |
72.30 |
| Mara |
3:00:59 |
6:54 |
72.94 |
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