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Sun 19th Jan 2020 at 8:00am by Sorequads

Run > Race
  • Time
    29:23
  • Miles
    5.00
  • Min/mi
    5:53
  • Pacing
    95.4%
  • WAVA
    72.94
  • Stride(cm)
    142
  • Cadence
    193
  • BPM
    187
  • %MHR
    113.1
  • B/mi
    1096
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

LF5. A minute or so off last year, but a good solid race nonetheless. Perfect conditions. Back fine whilst running fast, but sore slow warm down. Need to change expectations.

Split Summary
===
1) 1m - 6:00(6:00/m) 163/177bpm
2) 1m - 5:51(5:51/m) 184/199bpm
3) 1m - 6:03(6:03/m) 196/198bpm
4) 1m - 5:57(5:57/m) 195/195bpm
5) 0.95m - 5:32(5:48/m) 195/195bpm
6:00 5:51 6:03 5:57 5:32

Pace

8% 25% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 135 93-171 788 198 166-218 6/0
0.50 2:57 1:29 5:56 171 164-174 1016 195 182-212 5/4
0.75 4:27 1:30 6:02 173 173-173 1043 192 166-212 9/7
1.00 5:58 1:31 6:05 177 173-177 1075 194 182-208 2/2
1.25 7:24 1:25 5:41 177 177-177 1007 196 176-214 1/2
1.50 8:55 1:31 6:05 177 177-177 1078 197 180-214 0/0
1.75 10:21 1:27 5:46 188 177-193 1084 194 182-212 0/0
2.00 11:50 1:29 5:55 195 191-199 1152 194 180-212 1/2
2.25 13:23 1:33 6:11 198 195-198 1225 189 166-208 4/1
2.50 14:51 1:28 5:52 195 195-195 1143 194 174-212 1/4
2.75 16:22 1:31 6:05 195 195-196 1187 193 172-212 7/4
3.00 17:53 1:31 6:05 195 195-195 1185 189 160-208 8/8
3.25 19:25 1:31 6:06 195 195-195 1189 193 172-212 2/2
3.50 20:53 1:28 5:53 195 195-195 1148 195 182-212 1/2
3.75 22:22 1:29 5:55 195 195-195 1155 192 176-208 0/0
4.00 23:50 1:28 5:50 195 195-195 1138 190 174-208 1/0
4.25 25:20 1:30 6:02 195 195-195 1175 190 172-204 1/2
4.50 26:48 1:28 5:54 195 195-195 1150 190 172-208 3/2
4.75 28:14 1:26 5:42 195 195-195 1112 194 174-214 1/5
4.95 29:23 1:09 5:38 195 195-195 1098 198 176-214 1/5

Heart

187/199max
  • Show Beats/Mile

Elevation

Asc 56m, Range 11m, Flat prediction 29:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (218 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 5 29:23 5:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 53.63% More
800m 2:48 5:39 60.81% More
1km 3:33 5:44 63.31% More
Mile 5:48 5:48 67.50% More
5k 18:25 5:56 71.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 73.50
5km 17:45 5:43 74.02
5M 29:23 5:53 72.91
10km 37:00 5:57 72.30
10M 1:01:16 6:08 71.44
Half 1:21:34 6:14 70.68
20M 2:07:44 6:23 70.58
Mara 2:50:03 6:29 70.86
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