Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Jan 2020 at 8:00am by Velofrance
Run > General
-
Time
35:50
-
Miles
4.98
-
Min/mi
7:12
-
Pacing
95.2%
-
WAVA
68.91
-
Stride(cm)
134
-
Cals
519
-
Cadence
167
-
BPM
158
-
%MHR
92.9
-
B/mi
1136
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 150/165bpm 60cal 13.62/14.21kmph
2) 1km - 4:28(4:28/km) 165/180bpm 69cal 13.44/13.94kmph
3) 1km - 4:24(4:24/km) 166/178bpm 69cal 13.62/14.11kmph
4) 1km - 4:30(4:30/km) 164/179bpm 69cal 13.32/13.94kmph
5) 1km - 4:31(4:31/km) 162/176bpm 68cal 13.28/13.98kmph
6) 1km - 4:34(4:34/km) 158/170bpm 66cal 13.16/13.77kmph
7) 1km - 4:34(4:34/km) 155/168bpm 64cal 13.14/14.04kmph
8) 1km - 4:22(4:22/km) 145/155bpm 54cal 13.76/15.18kmph
9) 0.01km - 3(3:33/km) 155/155bpm 16.89/15.25kmph
4:24 4:28 4:24 4:30 4:31 4:34 4:34 4:22 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:07 |
132 85-157 |
940 |
174 168-180 |
7/1 |
| 0.50 |
3:30 |
1:43 |
6:52 |
161 158-164 |
1106 |
168 166-172 |
3/4 |
| 0.75 |
5:20 |
1:50 |
7:20 |
160 154-165 |
1174 |
167 164-170 |
11/7 |
| 1.00 |
7:05 |
1:45 |
7:01 |
166 153-176 |
1166 |
167 164-170 |
3/2 |
| 1.25 |
8:55 |
1:50 |
7:18 |
168 159-179 |
1227 |
167 164-170 |
1/2 |
| 1.50 |
10:41 |
1:46 |
7:06 |
168 162-178 |
1192 |
168 164-170 |
0/0 |
| 1.75 |
12:29 |
1:48 |
7:11 |
165 158-174 |
1184 |
168 166-172 |
0/0 |
| 2.00 |
14:17 |
1:48 |
7:11 |
166 156-179 |
1192 |
167 164-170 |
1/2 |
| 2.25 |
16:08 |
1:51 |
7:24 |
166 158-177 |
1229 |
166 164-168 |
4/0 |
| 2.50 |
17:53 |
1:45 |
7:01 |
159 150-168 |
1115 |
168 164-170 |
0/5 |
| 2.75 |
19:39 |
1:46 |
7:05 |
165 154-176 |
1170 |
166 166-168 |
3/5 |
| 3.00 |
21:33 |
1:54 |
7:35 |
161 154-168 |
1222 |
166 164-170 |
11/6 |
| 3.25 |
23:21 |
1:48 |
7:11 |
157 147-164 |
1129 |
166 164-170 |
3/2 |
| 3.50 |
25:12 |
1:51 |
7:24 |
159 152-166 |
1177 |
165 162-168 |
1/1 |
| 3.75 |
27:01 |
1:49 |
7:15 |
156 149-170 |
1132 |
166 162-170 |
0/0 |
| 4.00 |
28:47 |
1:47 |
7:07 |
159 150-167 |
1131 |
167 164-170 |
0/0 |
| 4.25 |
30:41 |
1:53 |
7:33 |
151 138-161 |
1141 |
165 164-168 |
1/2 |
| 4.50 |
32:34 |
1:54 |
7:35 |
145 136-155 |
1099 |
165 162-166 |
3/1 |
| 4.75 |
34:21 |
1:47 |
7:08 |
143 132-150 |
1021 |
166 158-168 |
1/5 |
| 4.98 |
35:50 |
1:29 |
6:26 |
149 145-155 |
960 |
170 168-174 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
5 |
35:50 |
7:12 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:28 |
53.06% |
More |
| 800m |
3:24 |
6:51 |
59.42% |
More |
| 1km |
4:20 |
6:59 |
61.36% |
More |
| Mile |
7:02 |
7:02 |
65.24% |
More |
| 5k |
22:14 |
7:09 |
68.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
70.26 |
| 5km |
21:44 |
7:00 |
70.00 |
| 5M |
35:59 |
7:12 |
69.01 |
| 10km |
45:18 |
7:17 |
68.47 |
| 10M |
1:15:02 |
7:30 |
67.92 |
| Half |
1:39:54 |
7:38 |
67.36 |
| 20M |
2:36:26 |
7:49 |
67.33 |
| Mara |
3:28:16 |
7:57 |
67.64 |
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