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Good
-
Time
42:35
-
Miles
5.00
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
54.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Staffs Knott - my intention was to take it VERY easy and stay slower than 9:00min/miling as I have the final race in the Wedgnock series tomorrow but got loured into the racing aspect at times and had to make concious decisions to slow down. Ran back and forth between Tom, Julie and Prue. Clocked the 7:46 and told Tom I was going to slow down once I meet mile 3. Made a concious effort to walk anything which was an incline to save my legs for tomorrow even though I didn't need to. Really enjoyed, would have loved to have raced it in hindsight, but it's prob best I didn't.
8:15, 8:27, 7:46, 9:58 (walked both hills), 8:31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
54.53 |
| 5km |
25:43 |
8:17 |
54.73 |
| 5M |
42:35 |
8:31 |
54.33 |
| 10km |
53:37 |
8:38 |
54.09 |
| 10M |
1:28:47 |
8:53 |
53.61 |
| Half |
1:58:12 |
9:01 |
53.15 |
| 20M |
3:05:06 |
9:15 |
53.26 |
| Mara |
4:06:27 |
9:24 |
53.04 |
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