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Sun 12th Jan 2020 at 11:00am by olde english

Run > Race
  • Time
    36:21
  • Miles
    5.61
  • Min/mi
    6:29
  • Pacing
    91.5%
  • WAVA
    69.05
  • Stride(cm)
    129
  • Cals
    535
  • Cadence
    192
  • BPM
    162
  • %MHR
    92.5
  • B/mi
    1048
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

EAST MIDS XC HP
Split Summary
===
1) 1m - 6:02(6:02/m) 156/165bpm 85cal 9.93/12.86mph
2) 1m - 6:33(6:33/m) 166/169bpm 99cal 9.17/10.21mph
3) 1m - 6:28(6:28/m) 165/169bpm 96cal 9.27/10.16mph
4) 1m - 6:42(6:42/m) 163/165bpm 99cal 8.96/9.5mph
5) 1m - 6:37(6:37/m) 163/168bpm 98cal 9.07/10.58mph
6) 0.61m - 3:59(6:29/m) 163/167bpm 58cal 9.26/10.83mph
6:02 6:33 6:28 6:42 6:37 3:59

Pace

8% 35% 40% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 143 124-161 827 201 188-210 4/2
0.50 2:55 1:28 5:54 159 152-164 937 194 188-200 1/4
0.75 4:25 1:30 5:58 160 158-161 956 194 190-198 4/3
1.00 6:01 1:36 6:25 162 159-164 1039 194 192-198 13/5
1.25 7:45 1:44 6:56 165 162-168 1144 193 188-198 9/14
1.50 9:19 1:34 6:15 167 164-168 1045 193 192-198 4/4
1.75 10:54 1:36 6:22 166 165-168 1057 194 188-200 8/4
2.00 12:34 1:40 6:40 165 163-166 1099 193 188-198 8/7
2.25 14:06 1:32 6:08 165 162-167 1012 189 182-194 4/6
2.50 15:45 1:39 6:36 164 163-167 1082 192 186-196 3/6
2.75 17:22 1:37 6:29 165 164-167 1070 190 180-194 9/4
3.00 19:03 1:40 6:41 164 161-167 1096 192 186-196 1/5
3.25 20:37 1:34 6:16 163 162-165 1022 191 188-196 6/4
3.50 22:14 1:38 6:31 163 162-164 1061 193 190-196 6/6
3.75 24:06 1:51 7:26 163 161-165 1211 189 176-200 12/11
4.00 25:45 1:39 6:34 163 161-164 1071 192 188-200 3/6
4.25 27:21 1:36 6:26 164 162-166 1054 192 186-196 6/7
4.50 29:00 1:39 6:37 164 161-166 1086 192 180-196 7/7
4.75 30:38 1:38 6:32 164 161-167 1073 188 176-194 4/7
5.00 32:21 1:43 6:52 163 158-168 1119 190 174-196 6/7
5.25 33:59 1:38 6:32 164 162-167 1072 190 176-196 8/1
5.50 35:39 1:40 6:39 163 162-165 1083 192 188-198 2/8
5.61 36:21 42 6:08 163 161-165 999 192 184-198 0/1

Heart

162/168max
  • Show Beats/Mile

Elevation

Asc 132m, Range 13m, Flat prediction 36:20
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.9% 6:12
11 6.3% 6:54
See your biggest climbs

Cadence

192 (210 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 5.6 36:21 6:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 55.82% More
800m 2:53 5:48 62.56% More
1km 3:36 5:48 65.97% More
Mile 6:01 6:01 67.91% More
5k 19:41 6:20 69.73% More
5 miles 32:21 6:28 68.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 71.89
5km 19:15 6:12 71.32
5M 32:07 6:25 69.49
10km 40:34 6:32 68.60
10M 1:07:41 6:46 67.38
Half 1:30:29 6:54 66.44
20M 2:22:36 7:08 65.80
Mara 3:10:39 7:17 65.70

Bespoke Fields

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