Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Jan 2020 at 10:00am by Andrew B
Run > General
-
Time
49:17
-
Miles
6.00
-
Min/mi
8:13
-
Pacing
88%
-
WAVA
55.35
-
Stride(cm)
124
-
Cals
709
-
Cadence
158
-
BPM
159
-
%MHR
88.4
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 135/148bpm 102cal 7.22/8.39mph
2) 1m - 8:19(8:19/m) 155/168bpm 117cal 7.21/8.01mph
3) 1m - 8:09(8:09/m) 164/171bpm 120cal 7.36/8.83mph
4) 1m - 8:44(8:44/m) 165/173bpm 129cal 6.88/7.74mph
5) 1m - 8:16(8:16/m) 165/176bpm 123cal 7.26/8.7mph
6) 1m - 7:30(7:32/m) 172/179bpm 118cal 7.97/9.85mph
8:19 8:19 8:09 8:44 8:16 7:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:10 |
2:10 |
8:42 |
115 56-133 |
1000 |
157 88-168 |
| 0.50 |
4:05 |
1:55 |
7:40 |
137 132-140 |
1051 |
162 156-166 |
| 0.75 |
6:12 |
2:06 |
8:26 |
139 135-143 |
1172 |
159 152-164 |
| 1.00 |
8:18 |
2:06 |
8:24 |
144 138-148 |
1209 |
158 154-164 |
| 1.25 |
10:18 |
2:00 |
7:59 |
148 145-150 |
1182 |
159 154-162 |
| 1.50 |
12:26 |
2:08 |
8:33 |
152 149-159 |
1299 |
159 150-168 |
| 1.75 |
14:37 |
2:11 |
8:45 |
160 151-167 |
1399 |
157 154-160 |
| 2.00 |
16:36 |
2:00 |
7:58 |
161 157-168 |
1283 |
157 150-170 |
| 2.25 |
18:48 |
2:11 |
8:45 |
164 157-170 |
1435 |
159 154-170 |
| 2.50 |
21:03 |
2:15 |
9:01 |
166 161-171 |
1497 |
156 148-164 |
| 2.75 |
22:55 |
1:52 |
7:29 |
165 159-167 |
1234 |
161 154-166 |
| 3.00 |
24:47 |
1:51 |
7:25 |
163 159-164 |
1210 |
162 158-168 |
| 3.25 |
27:10 |
2:24 |
9:34 |
168 159-173 |
1608 |
155 154-160 |
| 3.50 |
29:11 |
2:01 |
8:05 |
163 156-168 |
1316 |
159 154-170 |
| 3.75 |
31:13 |
2:01 |
8:05 |
164 159-170 |
1326 |
158 154-170 |
| 4.00 |
33:30 |
2:17 |
9:10 |
164 159-170 |
1502 |
155 146-166 |
| 4.25 |
35:37 |
2:07 |
8:28 |
167 163-170 |
1413 |
156 148-160 |
| 4.50 |
37:30 |
1:53 |
7:31 |
163 160-168 |
1225 |
160 158-164 |
| 4.75 |
39:39 |
2:10 |
8:39 |
160 151-169 |
1384 |
160 154-166 |
| 5.00 |
41:46 |
2:07 |
8:26 |
172 168-176 |
1451 |
156 152-162 |
| 5.25 |
43:44 |
1:58 |
7:52 |
169 165-175 |
1331 |
159 156-162 |
| 5.50 |
45:27 |
1:43 |
6:50 |
167 162-171 |
1142 |
160 156-166 |
| 5.75 |
47:32 |
2:05 |
8:21 |
175 170-178 |
1460 |
160 156-166 |
| 6.00 |
49:17 |
1:45 |
7:07 |
176 174-179 |
1254 |
162 158-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
158 |
6 |
49:16 |
8:13 |
| Walk |
0.0 |
88 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
46.86% |
More |
| 800m |
3:37 |
7:16 |
50.87% |
More |
| 1km |
4:32 |
7:18 |
53.31% |
More |
| Mile |
7:32 |
7:32 |
55.13% |
More |
| 5k |
25:10 |
8:06 |
55.38% |
More |
| 5 miles |
41:02 |
8:12 |
55.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
56.29 |
| 5km |
24:32 |
7:54 |
56.82 |
| 5M |
40:37 |
8:07 |
55.82 |
| 10km |
51:09 |
8:14 |
55.28 |
| 10M |
1:24:42 |
8:28 |
54.73 |
| Half |
1:52:46 |
8:36 |
54.20 |
| 20M |
2:56:35 |
8:50 |
54.04 |
| Mara |
3:55:06 |
8:58 |
54.21 |
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