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Sun 12th Jan 2020 at 9:00am by melbas

Run > General
  • Time
    44:44
  • Miles
    6.29
  • Min/mi
    7:07
  • Pacing
    94.7%
  • WAVA
    70.83
  • Stride(cm)
    126
  • Cals
    651
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 138/157bpm 94cal 8.66/9.06mph
2) 1m - 7:17(7:17/m) 150/160bpm 110cal 8.24/8.72mph
3) 1m - 7:07(7:07/m) 151/155bpm 107cal 8.44/9.68mph
4) 1m - 7:11(7:11/m) 150/156bpm 108cal 8.35/8.91mph
5) 1m - 6:58(6:58/m) 153/165bpm 106cal 8.6/9.16mph
6) 1m - 7:16(7:16/m) 150/168bpm 103cal 8.27/9.16mph
7) 0.29m - 2:00(6:58/m) 138/148bpm 23cal 8.61/8.87mph
6:56 7:17 7:07 7:11 6:58 7:16 2:00

Pace

1% 51% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 116 93-128 809 179 166-184
0.50 3:27 1:42 6:49 139 118-152 946 182 180-184
0.75 5:09 1:42 6:50 144 140-150 983 181 178-184
1.00 6:56 1:46 7:05 152 148-157 1077 182 178-184
1.25 8:45 1:49 7:16 149 146-151 1084 180 178-182
1.50 10:35 1:50 7:22 150 148-152 1104 179 178-182
1.75 12:26 1:51 7:25 152 148-159 1127 177 174-182
2.00 14:12 1:45 7:01 149 147-153 1046 178 174-180
2.25 15:57 1:45 7:02 151 148-154 1062 179 176-182
2.50 17:45 1:48 7:11 153 151-155 1099 178 174-182
2.75 19:33 1:48 7:12 151 148-153 1088 179 178-182
3.00 21:19 1:46 7:04 150 148-152 1060 181 178-184
3.25 23:05 1:46 7:06 152 150-156 1079 180 176-182
3.50 24:52 1:47 7:08 149 143-155 1062 179 174-188
3.75 26:40 1:48 7:11 149 143-156 1070 179 174-182
4.00 28:30 1:50 7:20 151 147-155 1106 177 172-180
4.25 30:11 1:41 6:43 153 150-157 1027 180 174-184
4.50 31:57 1:46 7:06 152 148-155 1079 180 178-184
4.75 33:42 1:45 6:59 153 148-158 1069 180 178-182
5.00 35:28 1:47 7:06 156 149-165 1108 177 172-180
5.25 37:16 1:47 7:09 163 160-168 1166 179 174-184
5.50 39:01 1:45 7:01 160 154-164 1124 180 178-184
5.75 40:52 1:51 7:22 139 130-154 1024 178 174-180
6.00 42:44 1:52 7:30 138 134-144 1034 179 174-182
6.25 44:30 1:46 7:05 137 133-144 971 181 178-186
6.29 44:44 14 6:34 147 146-147 965 186 186-186

Heart

148/168max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.3 44:44 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 51.56% More
800m 3:23 6:48 60.23% More
1km 4:14 6:49 63.36% More
Mile 6:56 6:56 66.91% More
5k 22:00 7:05 69.73% More
5 miles 35:28 7:06 70.63% More
10k 44:14 7:07 70.76% More

Predictions

Dist Time Per Mile WAVA
1M 4:16 4:16
5km 18:10 5:51 84.44
5M 33:22 6:40 75.06
10km 44:02 7:05 71.07
10M 1:20:53 8:05 63.59
Half 1:54:13 8:43 59.46
20M 3:16:06 9:48 54.22
Mara 4:36:54 10:34 51.37
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