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Sat 11th Jan 2020 at 9:00am by wookie

Run > Race
  • Time
    22:44
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    93.7%
  • WAVA
    66.37
  • Stride(cm)
    135
  • Cals
    382
  • Cadence
    164
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 150/171bpm 112cal 8.29/9.1mph
2) 1m - 7:16(7:16/m) 165/171bpm 126cal 8.25/8.77mph
3) 1m - 7:17(7:17/m) 166/171bpm 127cal 8.24/8.72mph
4) 0.13m - 56(6:58/m) 170/174bpm 17cal 8.62/8.33mph
7:14 7:16 7:17 56

Pace

18% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:48 105 69-142 714 166 120-172
0.25 1:41 50 6:38 149 139-153 988 168 166-168
0.38 2:37 56 7:30 152 149-155 1140 164 162-166
0.50 3:32 55 7:19 149 147-151 1091 165 162-168
0.63 4:23 52 6:52 155 151-167 1065 165 164-166
0.75 5:19 56 7:26 163 155-171 1212 165 162-166
0.88 6:21 1:01 8:12 163 160-167 1336 162 160-166
1.00 7:14 53 7:04 164 161-170 1160 163 160-168
1.13 8:12 58 7:47 163 159-167 1269 162 158-168
1.25 9:05 53 7:01 167 166-169 1171 164 162-166
1.38 9:57 52 6:54 167 165-171 1153 166 164-170
1.50 10:51 54 7:13 167 164-168 1205 166 164-168
1.63 11:44 53 7:08 166 163-168 1183 165 162-168
1.75 12:35 51 6:49 166 165-168 1133 166 162-168
1.88 13:32 57 7:32 162 156-169 1221 163 160-164
2.00 14:30 58 7:44 163 160-165 1262 162 160-166
2.13 15:24 54 7:09 164 161-167 1173 163 158-170
2.25 16:20 57 7:34 165 161-167 1250 160 158-164
2.38 17:10 49 6:36 165 163-167 1088 164 162-166
2.50 18:03 54 7:08 165 162-168 1178 164 162-170
2.63 18:58 55 7:20 165 162-168 1211 164 160-168
2.75 19:52 54 7:09 166 165-169 1187 163 162-168
2.88 20:46 54 7:11 167 165-171 1201 162 160-164
3.00 21:47 1:01 8:08 169 167-170 1376 160 156-164
3.13 22:40 53 7:07 170 168-174 1209 162 156-168
3.13 22:44 4 6:33 174 174-174 1141 168 168-168

Heart

161/174max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 3.1 22:41 7:15
Walk 0.2 120 0 3 7:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.83% More
800m 3:28 6:59 57.26% More
1km 4:21 7:00 60.12% More
Mile 7:11 7:11 62.76% More
5k 22:32 7:15 66.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 66.41
5km 22:33 7:15 66.36
5M 37:21 7:28 65.35
10km 47:02 7:34 64.81
10M 1:17:52 7:47 64.29
Half 1:43:41 7:55 63.73
20M 2:42:22 8:07 63.67
Mara 3:36:10 8:15 63.94
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