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Sat 11th Jan 2020 at 9:00am by AndyS

Run > parkrun
  • Time
    28:13
  • Miles
    3.10
  • Min/mi
    9:06
  • Pacing
    85.6%
  • WAVA
    53.80
  • Stride(cm)
    96
  • Cals
    441
  • Cadence
    185
  • BPM
    144
  • %MHR
    90.1
  • B/mi
    1312
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 131/147bpm 83cal 6.29/7.41mph
2) 0.62m - 5:29(8:49/m) 143/157bpm 85cal 6.81/8.62mph
3) 0.62m - 5:44(9:13/m) 148/161bpm 92cal 6.51/8.62mph
4) 0.62m - 5:48(9:20/m) 151/159bpm 96cal 6.43/7.72mph
5) 0.62m - 5:17(8:33/m) 149/157bpm 85cal 7.01/10.92mph
5:56 5:29 5:44 5:48 5:17

Pace

2% 2% 2% 6% 32% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 107 67-129 1241 178 102-200 3/1
0.25 2:34 1:07 9:00 134 128-143 1205 187 182-192 3/2
0.38 3:45 1:10 9:21 142 138-147 1328 188 186-194 4/2
0.50 4:49 1:05 8:39 140 136-146 1211 187 182-192 5/4
0.63 5:57 1:07 8:59 138 136-141 1239 183 128-192 5/4
0.75 6:55 58 7:44 138 133-141 1067 189 184-194 2/4
0.88 8:05 1:10 9:21 138 130-148 1291 189 184-192 4/1
1.00 9:10 1:05 8:38 141 137-145 1218 189 186-194 2/3
1.13 10:26 1:16 10:07 148 141-157 1498 188 182-192 3/3
1.25 11:28 1:02 8:16 150 143-154 1240 186 150-202 3/7
1.38 12:34 1:06 8:49 151 144-161 1332 185 126-200 3/4
1.50 13:36 1:02 8:16 150 144-155 1241 186 128-192 2/3
1.63 14:42 1:06 8:50 147 140-155 1299 190 186-194 2/2
1.75 15:50 1:08 9:06 150 143-155 1365 184 130-194 4/1
1.88 17:13 1:23 11:01 141 135-153 1553 184 136-192 4/3
2.00 18:26 1:13 9:42 146 138-155 1416 182 124-194 7/2
2.13 19:44 1:18 10:26 151 145-156 1576 172 102-202 3/6
2.25 20:46 1:02 8:13 148 143-158 1216 183 128-192 3/4
2.38 21:53 1:07 8:55 155 150-159 1382 183 142-196 3/2
2.50 23:05 1:13 9:43 154 149-158 1496 182 132-196 3/2
2.63 24:21 1:16 10:07 151 144-155 1527 178 122-188 3/6
2.75 25:24 1:02 8:19 148 144-152 1231 179 126-202 4/5
2.88 26:30 1:06 8:48 147 142-152 1293 192 138-198 2/4
3.00 27:29 59 7:53 149 146-153 1176 186 124-194 2/2
3.10 28:13 44 7:09 153 151-157 1094 192 132-206 1/3

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 82m, Range 9m, Flat prediction 28:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 187 3 26:21 8:54
Walk 5.7 138 0.1 1:36 11:22
Still 0.9 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.50% More
800m 4:04 8:11 49.72% More
1km 5:20 8:35 49.90% More
Mile 8:38 8:38 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.74
5km 28:17 9:06 53.79
5M 48:10 9:38 51.55
10km 1:01:26 9:53 50.49
10M 1:44:36 10:28 48.72
Half 2:21:29 10:48 47.56
20M 3:47:09 11:21 46.37
Mara 5:07:15 11:44 45.85
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