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Sun 10th Aug 2008 at 10:00am by Lincsfella
Run > Race
windy
-
Time
1:37:58
-
Miles
13.10
-
Min/mi
7:29
-
Pacing
0%
-
WAVA
60.86
-
Asc(m)
42
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Surface
Road
Notes & Comments
Newark Half Marathon..... not at full tilt, more for mileage in legs although not too sure i could have done it much quicker ha ha
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
62.62 |
| 5km |
21:19 |
6:52 |
63.46 |
| 5M |
35:18 |
7:04 |
62.26 |
| 10km |
44:26 |
7:09 |
61.66 |
| 10M |
1:13:35 |
7:22 |
60.99 |
| Half |
1:37:58 |
7:29 |
60.37 |
| 20M |
2:33:25 |
7:40 |
60.15 |
| Mara |
3:24:15 |
7:48 |
60.30 |
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