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Sat 4th Jan 2020 at 3:00am by Francorelly

Run > General
  • Time
    45:10
  • Miles
    5.45
  • Min/mi
    8:17
  • Pacing
    85.8%
  • WAVA
    61.13
  • Stride(cm)
    113
  • Cals
    628
  • Cadence
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 115cal 7.71/9.41mph
2) 1m - 7:41(7:41/m) 115cal 7.82/9.98mph
3) 1m - 8:35(8:35/m) 115cal 6.99/7.95mph
4) 1m - 8:33(8:33/m) 114cal 7.01/8.22mph
5) 1m - 8:49(8:49/m) 119cal 6.81/9.23mph
6) 0.45m - 3:46(8:24/m) 50cal 7.14/10.29mph
7:47 7:41 8:35 8:33 8:49 3:46

Pace

3% 13% 9% 43% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 174 168-178 2/4
0.50 3:32 1:40 6:41 174 172-176 0/16
0.75 5:25 1:53 7:31 174 172-176 4/4
1.00 7:47 2:22 9:27 171 166-176 12/0
1.25 9:38 1:51 7:24 174 172-178 6/8
1.50 11:44 2:06 8:25 172 168-176 9/5
1.75 13:33 1:49 7:17 175 172-180 2/9
2.00 15:28 1:54 7:36 174 170-178 0/7
2.25 17:44 2:16 9:05 172 164-176 12/1
2.50 19:58 2:14 8:57 172 168-174 11/2
2.75 22:05 2:07 8:28 172 162-176 9/8
3.00 24:02 1:58 7:50 173 170-176 1/4
3.25 25:55 1:52 7:30 174 172-176 0/16
3.50 28:15 2:20 9:19 171 162-176 7/4
3.75 30:37 2:22 9:29 170 164-174 13/0
4.00 32:36 1:59 7:55 173 172-176 1/10
4.25 34:51 2:15 9:01 171 166-176 10/4
4.50 36:48 1:57 7:48 173 170-176 1/14
4.75 38:55 2:07 8:28 173 170-174 4/5
5.00 41:24 2:29 9:58 169 162-174 10/0
5.25 43:29 2:05 8:19 172 166-174 8/7
5.45 45:10 1:41 8:30 172 162-178 9/3

Elevation

Asc 0m, Range 24m, Flat prediction 42:41
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 9:11
24 3.7% 9:46
24 3.6% 9:31
24 3.4% 8:47
See your biggest climbs

Cadence

173 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 5.4 45:10 8:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.52% More
800m 3:25 6:52 60.15% More
1km 4:23 7:03 61.73% More
Mile 7:39 7:39 61.15% More
5k 24:44 7:58 62.53% More
5 miles 41:25 8:17 61.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 62.52
5km 24:54 8:01 62.13
5M 41:13 8:15 61.31
10km 51:54 8:21 60.84
10M 1:25:57 8:36 60.39
Half 1:54:26 8:44 59.90
20M 2:59:12 8:58 59.91
Mara 3:58:35 9:06 60.20
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