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Sat 4th Jan 2020 at 9:00am by Lisrun

Run > Race
  • Time
    27:06
  • Miles
    3.01
  • Min/mi
    9:00
  • Pacing
    91%
  • WAVA
    60.92
  • Stride(cm)
    107
  • Cals
    351
  • Cadence
    167
  • BPM
    146
  • %MHR
    88.1
  • B/mi
    1317
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/156bpm 118cal 6.28/6.97mph
2) 1m - 8:48(8:48/m) 149/156bpm 115cal 6.81/7.37mph
3) 1m - 8:41(8:41/m) 156/164bpm 118cal 6.91/8.43mph
4) 0.01m - 3(6:58/m) 158/158bpm 8.61/8.35mph
9:33 8:48 8:41 3

Pace

2% 4% 2% 85% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 122 73-156 1264 167 160-174 0/2
0.25 2:27 1:09 9:13 137 133-140 1262 170 168-174 0/1
0.38 3:41 1:14 9:53 143 138-147 1414 167 164-168 7/0
0.50 4:49 1:08 9:02 144 143-146 1300 169 166-172 0/8
0.63 6:00 1:11 9:28 145 143-149 1373 169 164-172 1/1
0.75 7:10 1:10 9:19 143 142-144 1332 169 168-172 1/0
0.88 8:19 1:09 9:12 148 146-149 1362 168 166-170 3/0
1.00 9:32 1:14 9:51 145 143-148 1428 169 168-170 4/0
1.13 10:40 1:08 9:01 149 147-152 1343 165 160-172 1/8
1.25 11:48 1:08 9:02 146 144-149 1320 167 164-168 8/0
1.38 12:53 1:06 8:44 147 143-152 1284 168 166-176 0/7
1.50 13:57 1:04 8:33 150 149-152 1283 169 166-172 1/1
1.63 15:02 1:04 8:35 149 147-151 1279 168 166-170 1/0
1.75 16:10 1:08 9:05 150 147-153 1362 168 166-172 3/0
1.88 17:19 1:09 9:14 151 149-153 1395 167 164-170 4/0
2.00 18:21 1:01 8:11 151 147-155 1236 165 162-172 1/8
2.13 19:26 1:05 8:40 155 153-158 1343 165 164-168 7/0
2.25 20:37 1:12 9:34 152 147-155 1454 166 164-170 0/8
2.38 21:44 1:07 8:56 151 151-153 1350 167 166-168 1/1
2.50 22:52 1:07 9:00 152 148-158 1367 166 166-168 1/0
2.63 24:03 1:11 9:31 158 155-160 1503 167 166-168 3/0
2.75 25:07 1:04 8:31 161 159-163 1370 168 166-170 4/0
2.88 26:08 1:01 8:05 160 159-162 1294 165 158-178 0/8
3.00 27:02 54 7:13 161 158-164 1161 172 170-176 1/1
3.01 27:05 3 7:09 158 158-158 1129 172 172-172 0/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 58m, Range 11m, Flat prediction 26:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 8:48
10 1.1% 9:27
See your biggest climbs

Cadence

167 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3 27:05 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 50.21% More
800m 4:07 8:17 54.84% More
1km 5:16 8:28 56.84% More
Mile 8:41 8:41 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 62.20
5km 28:02 9:01 60.85
5M 46:25 9:17 60.28
10km 58:26 9:24 59.95
10M 1:36:46 9:41 59.69
Half 2:08:49 9:50 59.31
20M 3:21:44 10:05 59.50
Mara 4:28:35 10:15 59.92
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