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Sat 4th Jan 2020 at 9:00am by Hawkins

Run > Race
  • breezy
  • Time
    20:38
  • Miles
    3.09
  • Min/mi
    6:41
  • Pacing
    96.3%
  • WAVA
    65.14
  • Stride(cm)
    124
  • Cals
    289
  • Cadence
    194
  • BPM
    161
  • %MHR
    77.2
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Decent effort at Hull parkrun.

Split Summary
===
1) 1m - 6:30(6:30/m) 139/167bpm 76cal 9.22/11.77mph
2) 1m - 6:46(6:46/m) 162/190bpm 96cal 8.88/9.25mph
3) 1m - 6:48(6:48/m) 181/196bpm 108cal 8.83/9.16mph
4) 0.09m - 34(6:24/m) 189/193bpm 9cal 9.38/9.18mph
6:30 6:46 6:48 34

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:15 121 104-137 757 200 192-222
0.25 1:36 49 6:33 134 125-145 878 192 190-196
0.38 2:25 49 6:32 133 131-134 870 192 190-196
0.50 3:13 48 6:25 137 133-139 880 192 190-194
0.63 4:02 49 6:33 138 134-142 903 194 192-196
0.75 4:50 48 6:22 152 133-167 969 194 190-196
0.88 5:39 49 6:29 153 147-162 993 195 192-198
1.00 6:30 51 6:52 149 149-151 1022 194 190-196
1.13 7:19 49 6:33 149 147-153 976 193 192-196
1.25 8:09 50 6:37 154 152-156 1018 193 190-194
1.38 9:01 52 6:55 155 151-156 1071 192 190-194
1.50 9:52 51 6:50 151 148-152 1032 193 192-194
1.63 10:44 52 6:54 155 145-171 1070 194 192-198
1.75 11:36 52 6:56 173 152-182 1199 195 192-196
1.88 12:27 51 6:47 183 176-190 1241 193 188-196
2.00 13:16 49 6:33 179 177-181 1174 195 194-196
2.13 14:06 51 6:44 179 177-180 1206 195 192-196
2.25 14:57 50 6:42 179 177-181 1198 194 192-198
2.38 15:49 52 6:56 177 175-178 1227 194 192-196
2.50 16:40 52 6:53 179 173-181 1232 193 192-194
2.63 17:32 52 6:56 183 181-186 1269 194 192-194
2.75 18:23 51 6:50 186 182-192 1271 194 192-196
2.88 19:14 51 6:46 179 176-182 1212 195 194-196
3.00 20:03 49 6:34 190 180-196 1247 197 194-200
3.09 20:38 35 6:25 190 185-192 1220 198 196-200

Heart

161/196max
  • Show Beats/Mile

Cadence

194 (222 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 20:38 6:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 49.89% More
800m 3:09 6:20 56.27% More
1km 3:58 6:23 58.86% More
Mile 6:27 6:27 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 68.10
5km 20:45 6:41 65.19
5M 35:12 7:02 62.43
10km 44:48 7:13 61.15
10M 1:15:59 7:36 59.06
Half 1:42:32 7:50 57.69
20M 2:44:00 8:12 56.27
Mara 3:41:19 8:27 55.65
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