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Wed 1st Jan 2020 at 10:00am by KinkyS

Run > parkrun
  • Time
    22:26
  • Miles
    3.15
  • Min/mi
    7:07
  • Pacing
    89%
  • WAVA
    67.26
  • Cals
    367
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 116cal 8.74/12.26mph
2) 1m - 7:18(7:18/m) 117cal 8.22/10.39mph
3) 1m - 7:22(7:22/m) 118cal 8.14/12.49mph
4) 0.15m - 54(5:58/m) 16cal 10.06/10.92mph
6:52 7:18 7:22 54

Pace

4% 12% 34% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 46 46 6:05 5/1
0.25 1:36 51 6:45 1/3
0.38 2:30 53 7:07 3/1
0.50 3:21 51 6:48 0/4
0.63 4:09 48 6:27 1/3
0.75 5:04 55 7:19 7/0
0.88 5:57 54 7:08 0/3
1.00 6:51 54 7:11 2/1
1.13 7:42 51 6:48 0/4
1.25 8:35 53 7:03 2/2
1.38 9:41 1:06 8:46 21/0
1.50 10:34 54 7:09 2/22
1.63 11:28 54 7:11 1/2
1.75 12:24 55 7:22 2/1
1.88 13:15 52 6:54 0/3
2.00 14:09 54 7:12 2/2
2.13 15:16 1:06 8:50 23/0
2.25 16:07 52 6:54 2/24
2.38 17:01 54 7:08 1/2
2.50 17:54 53 7:01 3/1
2.63 18:44 51 6:48 0/4
2.75 19:36 51 6:52 1/2
2.88 20:41 1:05 8:38 23/0
3.00 21:32 51 6:47 3/25
3.13 22:17 46 6:08 1/2
3.15 22:26 9 5:30 1/0

Elevation

Asc 117m, Range 30m, Flat prediction 21:42
Elevation Graph
Biggest Climbs (m) Min/mi
30 13.0% 8:19
29 13.4% 8:38
27 13.6% 9:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 60.39% More
800m 3:19 6:40 59.70% More
1km 4:07 6:37 62.56% More
Mile 6:51 6:51 63.93% More
5k 22:10 7:08 67.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 68.20
5km 22:06 7:07 67.30
5M 37:08 7:26 65.30
10km 47:05 7:35 64.32
10M 1:19:07 7:55 62.94
Half 1:46:14 8:07 61.93
20M 2:48:33 8:26 60.91
Mara 3:46:18 8:38 59.93
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