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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 1st Jan 2020 at 9:00am by H2O
Run > parkrun
-
Time
26:48
-
Miles
3.11
-
Min/mi
8:37
-
Pacing
93.3%
-
WAVA
62.48
-
Stride(cm)
98
-
Cals
294
-
Cadence
191
-
Asc(m)
47
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 58cal 10.94/11.49kmph
2) 1km - 5:22(5:22/km) 60cal 11.2/11.86kmph
3) 1km - 5:15(5:15/km) 58cal 11.43/12.16kmph
4) 1km - 5:26(5:26/km) 59cal 11.04/11.96kmph
5) 1km - 5:14(5:14/km) 59cal 11.45/12.56kmph
6) 0km - 3(16:28/km) 3.64/4.17kmph
5:29 5:22 5:15 5:26 5:14 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 +7
|
10:14 |
185 116-198 |
2/0 |
| 0.25 |
2:21 |
1:04 |
8:33 |
193 192-196 |
2/2 |
| 0.38 |
3:28 |
1:07 |
8:59 |
193 190-194 |
1/1 |
| 0.50 |
4:31 |
1:03 |
8:22 |
191 188-192 |
1/2 |
| 0.63 |
5:36 |
1:05 |
8:43 |
191 188-194 |
2/0 |
| 0.75 |
6:42 |
1:05 |
8:43 |
192 190-194 |
3/0 |
| 0.88 |
7:43 |
1:01 |
8:07 |
191 188-192 |
2/1 |
| 1.00 |
8:47 |
1:05 |
8:37 |
191 190-192 |
0/7 |
| 1.13 |
9:55 |
1:08 |
9:04 |
191 190-192 |
2/0 |
| 1.25 |
11:00 |
1:05 |
8:37 |
192 190-194 |
2/2 |
| 1.38 |
12:06 |
1:06 |
8:45 |
192 190-194 |
1/0 |
| 1.50 |
13:07 |
1:01 |
8:10 |
193 192-196 |
1/2 |
| 1.63 |
14:11 |
1:04 |
8:35 |
191 190-192 |
2/0 |
| 1.75 |
15:17 |
1:06 |
8:48 |
191 190-192 |
3/0 |
| 1.88 |
16:17 |
59 |
7:55 |
191 186-194 |
2/2 |
| 2.00 |
17:22 |
1:06 |
8:44 |
191 188-194 |
0/7 |
| 2.13 |
18:28 |
1:06 |
8:46 |
189 188-190 |
2/0 |
| 2.25 |
19:33 |
1:05 |
8:38 |
191 190-192 |
2/2 |
| 2.38 |
20:40 |
1:07 |
8:59 |
190 188-192 |
1/1 |
| 2.50 |
21:43 |
1:04 |
8:28 |
191 190-194 |
1/1 |
| 2.63 |
22:50 |
1:07 |
8:55 |
190 188-192 |
3/0 |
| 2.75 |
23:57 |
1:07 |
8:55 |
190 188-192 |
2/0 |
| 2.88 |
24:57 |
1:00 |
7:59 |
191 186-192 |
2/2 |
| 3.00 |
26:01 |
1:04 |
8:29 |
192 190-194 |
0/5 |
| 3.11 |
26:54 |
53 |
8:12 |
192 182-198 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
191 |
3.1 |
26:54 |
8:39 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
49.73% |
More |
| 800m |
4:08 |
8:19 |
53.22% |
More |
| 1km |
5:12 |
8:22 |
55.08% |
More |
| Mile |
8:31 |
8:31 |
56.92% |
More |
| 5k |
26:45 |
8:37 |
62.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
60.25 |
| 5km |
26:46 |
8:37 |
62.56 |
| 5M |
44:20 |
8:52 |
61.14 |
| 10km |
55:49 |
8:59 |
60.46 |
| 10M |
1:32:26 |
9:15 |
60.27 |
| Half |
2:03:04 |
9:24 |
59.95 |
| 20M |
3:12:43 |
9:38 |
58.98 |
| Mara |
4:16:34 |
9:48 |
58.04 |
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