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Wed 1st Jan 2020 at 10:00am by Rrunner

Run > parkrun
  • Amazing
  • Time
    26:14
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    91.4%
  • WAVA
    51.77
  • Stride(cm)
    118
  • Cals
    360
  • Cadence
    162
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1347
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Centre Vale parkrun (262/2).

Second run of the day and the legs felt it!

Split Summary
===
1) 1km - 5:10(5:10/km) 153/178bpm 66cal 11.6/13.1kmph
2) 1km - 5:03(5:03/km) 153/160bpm 66cal 11.88/12.73kmph
3) 1km - 5:19(5:19/km) 164/174bpm 74cal 11.29/12.09kmph
4) 1km - 5:21(5:21/km) 170/178bpm 78cal 11.21/12.12kmph
5) 1km - 5:17(5:17/km) 169/180bpm 76cal 11.37/12.19kmph
6) 0.02km - 4(3:49/km) 160/160bpm 15.69/12.39kmph
5:10 5:03 5:19 5:21 5:17 4

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 139 74-178 1271 177 122-194 4/1
0.25 2:07 59 7:51 163 159-165 1279 172 168-180 2/2
0.38 3:14 1:07 8:56 158 153-161 1411 168 164-172 3/0
0.50 4:14 1:00 7:58 156 154-158 1244 165 160-168 0/3
0.63 5:12 58 7:44 155 154-157 1197 164 162-168 1/3
0.75 6:14 1:02 8:19 154 151-159 1280 164 160-168 7/0
0.88 7:16 1:01 8:10 155 152-158 1266 162 160-164 1/3
1.00 8:19 1:03 8:25 151 147-154 1272 161 160-162 2/0
1.13 9:16 57 7:37 153 149-156 1166 160 158-164 0/4
1.25 10:17 1:01 8:09 155 152-157 1263 160 158-162 1/3
1.38 11:34 1:17 10:17 159 153-164 1636 156 154-158 21/0
1.50 12:33 59 7:52 163 156-171 1282 156 152-160 2/23
1.63 13:33 1:00 7:57 163 160-166 1295 159 158-162 1/2
1.75 14:36 1:03 8:26 169 166-174 1425 158 156-158 2/1
1.88 15:37 1:01 8:08 170 167-172 1382 158 156-160 0/3
2.00 16:38 1:01 8:05 168 166-170 1357 159 156-162 2/2
2.13 17:54 1:17 10:13 172 165-177 1758 154 150-158 23/0
2.25 18:56 1:01 8:11 172 168-174 1409 154 150-158 0/23
2.38 20:00 1:04 8:30 169 166-172 1435 159 156-160 1/1
2.50 21:00 1:01 8:05 170 167-172 1374 159 158-164 2/1
2.63 22:01 1:01 8:05 169 167-171 1365 158 156-160 0/3
2.75 23:02 1:01 8:10 172 170-175 1405 157 154-158 4/2
2.88 24:13 1:11 9:28 175 170-180 1656 156 152-160 24/0
3.00 25:19 1:06 8:49 166 153-179 1465 153 146-158 0/23
3.12 26:14 55 7:47 159 155-163 1238 159 156-162 2/1

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 114m, Range 30m, Flat prediction 25:50
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.9% 9:08
28 10.3% 8:47
28 10.0% 9:14
See your biggest climbs

Cadence

162 (194 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 3.1 26:14 8:25
Walk 0.0 153 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 40.69% More
800m 3:58 7:59 44.72% More
1km 4:59 8:01 46.80% More
Mile 8:05 8:05 49.67% More
5k 26:04 8:23 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.96
5km 26:07 8:24 51.79
5M 43:32 8:42 50.48
10km 54:58 8:51 49.84
10M 1:31:36 9:10 48.99
Half 2:02:25 9:21 48.32
20M 3:12:48 9:38 47.86
Mara 4:17:38 9:50 47.81

Bespoke Fields

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Volume (kg)
TE
RPE 6
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