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Mon 30th Dec 2019 at 8:00am by Eimear

Run > Race
  • Time
    2:27:48
  • Miles
    13.11
  • Min/mi
    11:16
  • Pacing
    82.9%
  • Stride(cm)
    85
  • Cals
    1107
  • Cadence
    168
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1357
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 115/155bpm 96cal 5.46/6.03mph
2) 1m - 11:15(11:15/m) 117/129bpm 92cal 5.33/6.03mph
3) 1m - 11:04(11:04/m) 115/127bpm 80cal 5.42/5.95mph
4) 1m - 10:48(10:48/m) 117/131bpm 76cal 5.55/6.07mph
5) 1m - 11:31(11:31/m) 112/124bpm 66cal 5.21/5.85mph
6) 1m - 11:06(11:06/m) 122/153bpm 88cal 5.4/5.97mph
7) 1m - 11:07(11:07/m) 119/132bpm 76cal 5.4/6.07mph
8) 1m - 11:06(11:06/m) 126/137bpm 94cal 5.4/5.95mph
9) 1m - 11:04(11:04/m) 128/140bpm 92cal 5.42/5.93mph
10) 1m - 12:09(12:09/m) 128/138bpm 98cal 4.93/6.16mph
11) 1m - 11:16(11:16/m) 127/137bpm 79cal 5.32/6.2mph
12) 1m - 11:15(11:15/m) 127/141bpm 78cal 5.34/5.87mph
13) 1m - 11:49(11:49/m) 127/134bpm 81cal 5.08/5.76mph
14) 0.11m - 1:19(11:50/m) 133/137bpm 11cal 5.07/5.7mph
10:59 11:15 11:04 10:48 11:31 11:06 11:07 11:06 11:04 12:09 11:16 11:15 11:49 1:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:17 117 69-153 1319 173 168-178 6/8
1.00 10:59 5:21 10:41 116 109-126 1239 172 168-176 6/4
1.50 16:44 5:45 11:30 115 97-123 1323 162 110-176 3/5
2.00 22:14 5:30 11:00 118 107-129 1298 168 166-174 4/5
2.50 28:00 5:46 11:32 111 92-122 1281 165 120-172 10/3
3.00 33:18 5:18 10:35 117 106-127 1239 170 166-176 9/6
3.50 38:47 5:30 10:59 117 95-131 1286 165 116-178 3/12
4.00 44:06 5:19 10:37 115 110-121 1221 170 166-172 6/4
4.50 50:19 6:13 12:26 108 85-124 1342 165 118-174 4/3
5.00 55:36 5:18 10:35 116 112-122 1228 171 168-176 2/6
5.50 1:01:18 5:41 11:23 122 96-153 1388 167 118-176 4/6
6.00 1:06:43 5:25 10:50 120 87-134 1299 170 164-174 6/4
6.50 1:12:24 5:41 11:22 119 99-131 1353 165 110-174 8/6
7.00 1:17:50 5:26 10:53 114 85-130 1240 170 166-176 11/7
7.50 1:23:33 5:43 11:26 121 94-132 1383 163 118-240 5/10
8.00 1:28:56 5:23 10:46 131 125-137 1411 170 164-174 10/8
8.50 1:34:38 5:42 11:24 124 103-139 1413 166 120-174 4/3
9.00 1:40:00 5:23 10:45 124 86-140 1333 170 168-174 5/3
9.50 1:46:36 6:35 13:11 123 91-138 1621 171 120-176 3/4
10.00 1:52:10 5:34 11:08 130 120-138 1447 170 166-174 12/3
10.50 1:57:59 5:49 11:38 126 118-137 1466 162 118-176 2/12
11.00 2:03:26 5:27 10:54 127 122-130 1385 169 166-172 5/7
11.50 2:09:08 5:43 11:25 123 106-131 1404 166 120-176 1/3
12.00 2:14:41 5:32 11:04 130 118-141 1440 169 166-170 4/2
12.50 2:20:38 5:57 11:54 124 101-133 1476 164 116-174 5/5
13.00 2:26:29 5:52 11:43 127 117-134 1489 168 120-174 5/4
13.11 2:27:48 1:19 11:50 133 131-137 1574 164 120-172 1/1

Heart

120/153max
  • Show Beats/Mile

Elevation

Asc 151m, Range 17m, Flat prediction 2:27:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 10:47
11 1.5% 11:23
11 1.4% 11:31
See your biggest climbs

Cadence

168 (240 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 170 12.6 2:17:08 10:55
Walk 6.8 120 0.6 9:59 18:06
Still 0.5 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 28.56% More
800m 5:09 10:21 32.75% More
1km 6:29 10:25 34.35% More
Mile 10:44 10:44 36.03% More
5k 34:10 11:00 37.51% More
5 miles 55:29 11:06 37.97% More
10k 1:08:54 11:05 38.32% More
10 miles 1:52:06 11:13 38.58% More
Half 2:27:35 11:16 38.94% More

Predictions

Dist Time Per Mile
1M 9:40 9:40
5km 32:08 10:21
5M 53:12 10:38
10km 1:06:59 10:47
10M 1:50:55 11:06
Half 2:27:41 11:16
20M 3:51:16 11:34
Mara 5:07:54 11:45

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