Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Dec 2019 at 10:00am by #Mrs G#

Run > General
  • Time
    1:01:24
  • Miles
    4.96
  • Min/mi
    12:23
  • Pacing
    77.3%
  • WAVA
    40.16
  • Stride(cm)
    83
  • Cals
    671
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 149/191bpm 139cal 5.24/6.57mph
2) 1m - 12:07(12:07/m) 169/201bpm 169cal 4.95/6.91mph
3) 1m - 13:41(13:41/m) 144/175bpm 133cal 4.39/5.72mph
4) 1m - 12:38(12:38/m) 147/163bpm 129cal 4.75/5.8mph
5) 0.96m - 11:31(11:59/m) 144/163bpm 101cal 5.01/5.85mph
11:27 12:07 13:41 12:38 11:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 3% 11% 15% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:54 131 84-150 1429 165 160-172
0.50 5:10 2:26 9:45 143 139-147 1394 163 160-166
0.75 8:15 3:06 12:22 153 135-172 1893 159 112-166
1.00 11:27 3:11 12:45 169 158-189 2155 158 156-160
1.25 15:46 4:19 17:16 167 139-199 2883 152 114-166
1.50 18:07 2:22 9:27 170 166-175 1607 165 160-166
1.75 20:53 2:46 11:04 172 168-175 1902 163 158-166
2.00 23:33 2:39 10:37 174 170-177 1846 163 136-168
2.25 26:24 2:52 11:26 152 138-171 1739 163 162-166
2.50 29:11 2:47 11:07 150 148-152 1668 165 162-168
2.75 32:51 3:40 14:41 149 125-163 2188 147 112-164
3.00 37:14 4:23 17:32 135 111-159 2366 145 100-238
3.25 40:29 3:15 13:01 156 147-163 2031 160 156-164
3.50 43:56 3:27 13:48 142 116-156 1960 145 120-164
3.75 47:08 3:11 12:45 147 138-160 1874 146 116-162
4.00 49:53 2:45 11:00 140 136-144 1541 162 158-168
4.25 53:09 3:16 13:04 134 117-147 1751 142 118-164
4.50 55:48 2:39 10:36 139 128-148 1472 165 160-168
4.75 59:05 3:17 13:10 145 130-156 1909 160 156-164
4.96 1:01:25 2:20 10:59 157 149-162 1725 164 160-168

Heart

150/199max
  • Show Beats/Mile

Cadence

156 (238 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 162 4.6 53:52 11:46
Walk 12.1 118 0.4 7:27 19:19
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 40.86% More
800m 5:01 10:05 40.51% More
1km 6:19 10:10 41.80% More
Mile 10:32 10:32 42.43% More
5k 38:19 12:20 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 39.75
5km 37:24 12:02 40.94
5M 1:01:55 12:23 40.17
10km 1:17:58 12:33 39.77
10M 2:09:07 12:55 39.52
Half 2:51:54 13:07 39.24
20M 4:29:11 13:28 38.98
Mara 5:58:23 13:41 38.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here