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Sun 29th Dec 2019 at 10:00am by Richard-M

Run > Race

Buntingford 10

breezy

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Time
1:09:35
Miles
9.95
Min/mi
7:00
Pacing
91.5%
WAVA
69.15
Stride(cm)
140
Cals
986
Cadence
165
BPM
158
%MHR
93.1
B/mi
1107
Asc(m)
206
Hillscore
11
Surface
Road

Notes & Comments

Buntingford 10M - 15s course PB
Chip time 1:09:33 71.86% WAVA
Feet hurt - blisters...

Split Summary
===
1) 1km - 4:08(4:08/km) 137/154bpm 52cal 14.54/15.35kmph
2) 1km - 4:22(4:22/km) 144/150bpm 40cal 13.76/15.28kmph
3) 1km - 4:10(4:10/km) 155/159bpm 59cal 14.41/16.02kmph
4) 1km - 4:14(4:14/km) 157/163bpm 61cal 14.19/15.52kmph
5) 1km - 4:24(4:24/km) 159/163bpm 63cal 13.63/14.95kmph
6) 1km - 4:37(4:37/km) 160/166bpm 68cal 13.01/14.51kmph
7) 1km - 4:23(4:23/km) 164/167bpm 66cal 13.69/14.24kmph
8) 1km - 4:22(4:22/km) 162/166bpm 65cal 13.73/15.82kmph
9) 1km - 4:25(4:25/km) 163/166bpm 66cal 13.57/15.35kmph
10) 1km - 4:17(4:17/km) 163/166bpm 64cal 13.99/14.71kmph
11) 1km - 4:03(4:03/km) 160/165bpm 59cal 14.79/15.22kmph
12) 1km - 4:14(4:14/km) 161/164bpm 62cal 14.15/15.15kmph
13) 1km - 4:31(4:31/km) 160/165bpm 65cal 13.27/14.68kmph
14) 1km - 4:32(4:32/km) 161/164bpm 66cal 13.22/14.18kmph
15) 1km - 4:35(4:35/km) 162/164bpm 67cal 13.08/13.87kmph
16) 1km - 4:14(4:14/km) 163/168bpm 63cal 14.15/15.82kmph
17) 0.02km - 3(3:13/km) 168/168bpm 18.67/15.92kmph

4:08 4:22 4:10 4:14 4:24 4:37 4:23 4:22 4:25 4:17 4:03 4:14 4:31 4:32 4:35 4:14 3

Pin Map

Imported from file - 2013-12-29

0mi in 0

Pace

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	134 64-153	892	169 164-184	3/13
1.00	6:44	3:24	6:48	147 141-154	999	166 162-170	12/6
1.50	10:16	3:32	7:05	148 139-159	1048	167 160-184	11/9
2.00	13:32	3:16	6:32	156 150-159	1020	166 162-180	7/19
2.50	16:57	3:25	6:51	158 153-163	1081	166 162-176	13/19
3.00	20:30	3:32	7:04	158 156-159	1117	163 162-170	11/3
3.50	24:10	3:40	7:21	158 147-165	1161	164 126-170	18/12
4.00	27:45	3:35	7:11	164 162-167	1178	163 162-166	14/0
4.50	31:19	3:34	7:08	164 158-166	1169	163 162-166	10/2
5.00	34:49	3:30	7:00	162 158-166	1134	162 118-166	6/13
5.50	38:20	3:31	7:02	163 160-166	1146	164 162-168	10/12
6.00	41:54	3:34	7:09	163 158-166	1165	163 162-166	12/2
6.50	45:13	3:18	6:36	161 157-165	1063	162 160-164	2/24
7.00	48:26	3:13	6:27	160 158-164	1031	165 160-168	0/22
7.50	51:57	3:31	7:01	162 160-165	1138	166 164-172	9/6
8.00	55:37	3:40	7:20	159 154-163	1167	162 114-168	12/14
8.50	59:13	3:36	7:12	161 159-164	1159	164 162-178	12/7
9.00	1:02:53	3:40	7:20	161 158-163	1181	165 162-168	8/6
9.50	1:06:32	3:39	7:18	162 159-165	1182	166 162-172	14/4
9.95	1:09:35	3:03	6:45	164 157-168	1107	166 158-178	9/6

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 48m, Flat prediction 1:08:08

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.0%	7:19
15 2.1%	7:17
15 2.1%	7:33
13 4.3%	7:03
13 2.6%	7:13
11 5.8%	7:57
See your biggest climbs

Cadence

165 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	9.9	1:09:12	6:58
Walk	0.5	120	0	19	17:06
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.59%	More
800m	3:12	6:26	60.15%	More
1km	4:00	6:26	63.17%	More
Mile	6:31	6:31	66.61%	More
5k	21:10	6:49	68.48%	More
5 miles	34:44	6:57	67.95%	More
10k	43:07	6:56	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	79.68
5km	19:09	6:10	75.67
5M	32:27	6:29	72.74
10km	41:18	6:39	71.33
10M	1:09:58	7:00	69.10
Half	1:34:23	7:12	67.57
20M	2:30:51	7:33	66.09
Mara	3:23:29	7:46	65.47

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