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Sat 28th Dec 2019 at 9:00am by Dickie York

Run > parkrun
  • Time
    19:32
  • Miles
    3.25
  • Min/mi
    6:01
  • Pacing
    96%
  • WAVA
    77.69
  • Stride(cm)
    141
  • Cals
    339
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    992
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 164/167bpm 94cal 94/97rpm 9.76/10.51mph
2) 1m - 5:58(5:58/m) 166/169bpm 112cal 96/97rpm 10.05/10.69mph
3) 1m - 5:59(5:59/m) 167/169bpm 94cal 96/96rpm 10.04/10.49mph
4) 0.25m - 1:26(5:46/m) 168/169bpm 39cal 96/96rpm 10.42/10.85mph
6:09 5:58 5:59 1:26

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:22 152 139-164 969 186 184-188
0.25 1:36 48 6:22 163 139-185 1039 186 184-186
0.38 2:22 47 6:15 164 148-185 1024 188 186-190
0.50 3:09 47 6:14 164 150-178 1024 190 188-192
0.63 3:55 46 6:08 163 151-168 1001 188 186-188
0.75 4:40 45 6:00 165 151-169 991 190 188-194
0.88 5:25 44 5:56 164 144-167 973 190 190-190
1.00 6:09 45 5:57 164 160-173 975 190 190-190
1.13 6:54 44 5:54 163 161-165 962 190 190-190
1.25 7:37 43 5:43 166 162-174 948 192 190-194
1.38 8:19 43 5:41 166 151-184 943 192 192-192
1.50 9:02 43 5:46 166 163-169 957 192 192-192
1.63 9:48 46 6:06 167 163-170 1019 192 190-192
1.75 10:34 46 6:10 166 163-169 1024 190 190-190
1.88 11:21 47 6:13 167 165-169 1037 191 190-192
2.00 12:07 47 6:12 167 164-169 1035 190 190-190
2.13 12:55 47 6:18 165 163-168 1040 190 190-192
2.25 13:41 46 6:07 165 163-168 1008 190 190-192
2.38 14:27 46 6:10 165 162-184 1018 191 190-192
2.50 15:12 45 6:01 165 161-168 993 190 190-190
2.63 15:56 44 5:52 168 165-171 984 191 190-192
2.75 16:40 44 5:51 167 164-170 976 192 192-192
2.88 17:23 43 5:46 167 163-169 963 192 192-192
3.00 18:06 43 5:45 168 165-170 966 192 192-192
3.13 18:50 44 5:54 167 156-171 987 192 190-192
3.25 19:32 42 5:42 168 166-170 958 192 190-192

Heart

165/185max
  • Show Beats/Mile

Cadence

190 (194 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 3.2 19:31 6:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 58.55% More
800m 2:51 5:44 67.41% More
1km 3:36 5:47 70.25% More
Mile 5:52 5:52 74.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 81.68
5km 18:35 5:59 77.97
5M 31:25 6:17 75.13
10km 39:56 6:26 73.78
10M 1:07:30 6:45 71.62
Half 1:30:56 6:56 70.14
20M 2:25:02 7:15 68.74
Mara 3:15:22 7:27 68.19

Bespoke Fields

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