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Sun 10th Aug 2008 at 12:00pm by Llamadance
Run > Race
breezy
-
Time
1:35:50
-
Miles
13.10
-
Min/mi
7:19
-
Pacing
0%
-
WAVA
61.31
-
Asc(m)
42
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Surface
Road
Notes & Comments
Mull HM - decided to aim for 1:35 in the end. Felt good for the first couple of miles but then I got a twang in the back of my right knee. Eased off and was ok, but every time I tried to crank the pace up again it started to twinge. So settled for an easy pace till about 7 miles then tried to pick up the pace again. Felt better and was easier in some ways as I started chasing down people. Cranked it up over the last couple of miles with some Bella girls in sight and managed to catch them - back of knee was twinging a lot. Pleased with last mile at 6:25, which was the only mile which hit my usual HM average HR (179), shows there's a bit more to come.
Don't think I've ever felt so good after a HM either.
7.15(155) 7.00(165) 7.36(162) 7.17(161) 6.32(163) 7.33(165) 7.36(169) 7.41(163) 6.55(164) 7.46(167) 7.43(170) 7.21(171) 1.12(174) 6.25(179)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
77.44 |
| 5km |
18:37 |
6:00 |
71.60 |
| 5M |
32:00 |
6:24 |
67.74 |
| 10km |
41:00 |
6:36 |
65.93 |
| 10M |
1:10:28 |
7:03 |
62.78 |
| Half |
1:35:50 |
7:19 |
60.82 |
| 20M |
2:35:09 |
7:45 |
58.59 |
| Mara |
3:31:00 |
8:03 |
57.48 |
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