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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 25th Dec 2019 at 9:00am by sheppardmk
Run > Race
Not good
-
Time
51:48
-
Miles
3.11
-
Min/mi
16:39
-
Pacing
65.1%
-
WAVA
30.12
-
Stride(cm)
74
-
Cals
210
-
Cadence
130
-
BPM
88
-
%MHR
51.3
-
B/mi
1462
-
Asc(m)
68
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Milton Keynes parkrun
Split Summary
===
1) 1km - 12:30(12:30/km) 81/111bpm 50cal 4.8/6.28kmph
2) 1km - 11:52(11:52/km) 79/122bpm 41cal 5.05/10.11kmph
3) 1km - 10:38(10:38/km) 84/125bpm 43cal 5.64/10.14kmph
4) 1km - 10:43(10:43/km) 79/82bpm 33cal 5.6/6.48kmph
5) 1km - 5:35(5:35/km) 103/136bpm 39cal 10.74/12.53kmph
6) 0.11km - 31(4:34/km) 118/126bpm 4cal 13.12/13kmph
12:30 11:52 10:38 10:43 5:35 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:40 |
3:40 |
29:16 |
87 61-111 |
2547 |
108 102-116 |
2/2 |
| 0.25 |
6:07 |
2:27 |
19:40 |
80 79-81 |
1573 |
109 102-116 |
9/0 |
| 0.38 |
8:20 |
2:13 |
17:45 |
79 78-80 |
1403 |
112 108-116 |
4/3 |
| 0.50 |
10:24 |
2:04 |
16:32 |
79 78-80 |
1306 |
116 114-120 |
2/3 |
| 0.63 |
12:36 |
2:12 |
17:32 |
79 79-80 |
1385 |
116 114-118 |
3/3 |
| 0.75 |
15:24 |
2:48 |
22:25 |
77 72-79 |
1726 |
111 108-114 |
1/2 |
| 0.88 |
18:06 |
2:42 |
21:37 |
76 68-80 |
1643 |
113 106-116 |
1/3 |
| 1.00 |
20:13 |
2:07 |
16:57 |
77 74-78 |
1305 |
115 110-120 |
2/4 |
| 1.13 |
22:26 |
2:13 |
17:47 |
77 77-78 |
1370 |
115 112-116 |
10/1 |
| 1.25 |
24:27 |
2:01 |
16:04 |
95 75-122 |
1527 |
141 106-164 |
1/9 |
| 1.38 |
26:47 |
2:20 |
18:42 |
105 79-125 |
1963 |
141 116-164 |
1/7 |
| 1.50 |
28:50 |
2:03 |
16:26 |
79 74-80 |
1298 |
119 116-122 |
2/2 |
| 1.63 |
30:58 |
2:08 |
17:03 |
79 76-80 |
1346 |
118 114-120 |
3/5 |
| 1.75 |
33:06 |
2:08 |
17:00 |
79 78-80 |
1343 |
129 116-230 |
2/1 |
| 1.88 |
35:12 |
2:06 |
16:49 |
79 78-80 |
1329 |
118 116-120 |
3/3 |
| 2.00 |
37:16 |
2:04 |
16:35 |
79 78-79 |
1309 |
118 116-120 |
2/4 |
| 2.13 |
39:49 |
2:32 |
20:20 |
77 72-80 |
1565 |
116 112-120 |
2/1 |
| 2.25 |
42:02 |
2:14 |
17:49 |
78 77-80 |
1390 |
119 116-122 |
1/3 |
| 2.38 |
44:01 |
1:59 |
15:49 |
79 79-80 |
1250 |
122 116-126 |
2/1 |
| 2.50 |
45:57 |
1:56 |
15:30 |
74 61-82 |
1147 |
125 122-126 |
2/0 |
| 2.63 |
47:21 |
1:24 |
11:08 |
83 60-111 |
924 |
160 124-172 |
1/2 |
| 2.75 |
48:27 |
1:06 |
8:46 |
111 109-115 |
974 |
169 168-170 |
1/2 |
| 2.88 |
49:29 |
1:02 |
8:19 |
111 110-112 |
922 |
170 168-172 |
2/3 |
| 3.00 |
50:30 |
1:01 |
8:10 |
125 111-136 |
1021 |
171 168-172 |
2/0 |
| 3.13 |
51:27 |
57 |
7:37 |
117 116-120 |
891 |
173 170-176 |
1/2 |
| 3.18 |
51:50 |
23 |
7:18 |
121 117-126 |
884 |
178 176-182 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
14.5 |
168 |
0.8 |
7:30 |
9:09 |
| Walk |
82.8 |
115 |
2.4 |
42:56 |
18:12 |
| Still |
2.7 |
- |
- |
1:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
45.43% |
More |
| 800m |
4:01 |
8:04 |
51.58% |
More |
| 1km |
5:07 |
8:14 |
53.38% |
More |
| Mile |
11:07 |
11:07 |
42.53% |
More |
| 5k |
49:23 |
15:54 |
31.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:21 |
15:21 |
30.78 |
| 5km |
51:45 |
16:39 |
30.15 |
| 5M |
1:26:11 |
17:14 |
29.58 |
| 10km |
1:48:47 |
17:30 |
29.29 |
| 10M |
3:01:11 |
18:07 |
28.92 |
| Half |
4:02:00 |
18:28 |
28.59 |
| 20M |
6:20:55 |
19:03 |
28.46 |
| Mara |
8:28:48 |
19:25 |
28.51 |
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