Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Dec 2019 at 9:00am by benj81

Run > Race
  • Time
    1:43:20
  • Miles
    13.17
  • Min/mi
    7:51
  • Pacing
    94.8%
  • WAVA
    57.19
  • Stride(cm)
    112
  • Cals
    1596
  • Cadence
    184
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1359
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 159/172bpm 111cal 7.55/7.81mph
2) 1m - 7:32(7:32/m) 169/176bpm 113cal 7.96/8.27mph
3) 1m - 7:46(7:46/m) 172/176bpm 118cal 7.73/7.97mph
4) 1m - 7:45(7:45/m) 173/183bpm 119cal 7.74/7.97mph
5) 1m - 7:46(7:46/m) 173/179bpm 119cal 7.72/8.1mph
6) 1m - 7:49(7:50/m) 173/182bpm 121cal 7.67/7.89mph
7) 1m - 7:47(7:47/m) 176/186bpm 124cal 7.7/8.04mph
8) 1m - 7:52(7:52/m) 178/186bpm 128cal 7.63/7.85mph
9) 1m - 7:58(7:58/m) 175/183bpm 124cal 7.53/7.76mph
10) 1m - 8:01(8:01/m) 176/188bpm 126cal 7.48/7.68mph
11) 1m - 7:51(7:51/m) 177/186bpm 124cal 7.64/7.95mph
12) 1m - 8:08(8:08/m) 176/185bpm 127cal 7.38/7.78mph
13) 1m - 7:59(7:59/m) 176/181bpm 125cal 7.52/7.99mph
14) 0.17m - 1:08(6:50/m) 174/176bpm 17cal 8.79/9.06mph
7:57 7:32 7:46 7:45 7:46 7:49 7:47 7:52 7:58 8:01 7:51 8:08 7:59 1:08

Pace

1% 68% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 151 116-164 1211 179 172-186 2/4
1.00 7:56 3:56 7:51 166 159-171 1304 183 182-186 3/3
1.50 11:45 3:49 7:38 169 166-174 1289 184 182-186 3/4
2.00 15:29 3:44 7:28 170 167-176 1269 184 182-186 3/4
2.50 19:20 3:51 7:43 171 168-174 1319 184 182-186 6/7
3.00 23:15 3:54 7:49 172 168-175 1344 184 182-186 6/3
3.50 27:05 3:50 7:41 172 168-181 1321 184 180-186 4/5
4.00 31:00 3:54 7:49 173 170-178 1352 184 182-186 6/3
4.50 34:56 3:56 7:52 172 170-175 1354 185 182-188 3/5
5.00 38:46 3:50 7:40 174 171-178 1334 184 182-188 6/3
5.50 42:40 3:54 7:49 174 171-180 1359 185 182-188 4/5
6.00 46:35 3:55 7:50 173 168-182 1356 185 182-188 7/6
6.50 50:31 3:56 7:52 173 170-177 1360 184 180-188 4/5
7.00 54:23 3:51 7:43 180 173-186 1388 184 182-188 5/3
7.50 58:18 3:56 7:51 180 166-186 1414 184 182-186 3/5
8.00 1:02:14 3:56 7:52 176 170-181 1385 184 182-186 6/5
8.50 1:06:13 3:59 7:58 175 171-182 1394 184 182-186 4/4
9.00 1:10:13 3:59 7:59 175 169-178 1396 184 182-188 5/4
9.50 1:14:12 4:00 7:59 175 173-184 1398 184 182-186 3/4
10.00 1:18:14 4:01 8:03 177 171-188 1425 184 180-186 5/6
10.50 1:22:05 3:52 7:44 177 172-185 1368 184 180-186 4/3
11.00 1:26:05 3:59 7:58 177 174-182 1411 184 182-186 5/4
11.50 1:30:06 4:01 8:02 178 173-185 1429 183 178-186 2/3
12.00 1:34:13 4:07 8:14 174 168-180 1433 183 180-184 5/6
12.50 1:38:17 4:04 8:08 176 173-181 1433 183 180-186 5/4
13.00 1:42:12 3:55 7:50 176 170-180 1377 184 180-188 6/7
13.17 1:43:20 1:08 6:53 174 171-176 1198 185 182-188 1/0

Heart

173/188max
  • Show Beats/Mile

Elevation

Asc 123m, Range 8m, Flat prediction 1:43:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 1:43:20 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.27% More
800m 3:35 7:12 48.55% More
1km 4:33 7:20 50.33% More
Mile 7:27 7:27 53.14% More
5k 23:48 7:40 56.01% More
5 miles 38:33 7:43 56.24% More
10k 48:02 7:44 56.28% More
10 miles 1:18:02 7:48 56.70% More
Half 1:42:49 7:51 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 59.00
5km 22:21 7:12 59.64
5M 37:01 7:24 58.56
10km 46:36 7:30 58.00
10M 1:17:11 7:43 57.32
Half 1:42:45 7:51 56.72
20M 2:40:54 8:03 56.49
Mara 3:34:14 8:11 56.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here