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Sat 14th Dec 2019 at 9:00am by Lisrun

Run > Race
  • Time
    35:27
  • Miles
    3.16
  • Min/mi
    11:13
  • Pacing
    92.5%
  • WAVA
    49.02
  • Stride(cm)
    89
  • Cals
    451
  • Cadence
    161
  • BPM
    150
  • %MHR
    90.1
  • B/mi
    1678
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 140/151bpm 134cal 5.3/5.82mph
2) 1m - 11:10(11:10/m) 151/163bpm 143cal 5.37/5.63mph
3) 1m - 10:38(10:38/m) 160/168bpm 143cal 5.64/6.16mph
4) 0.16m - 2:21(14:24/m) 160/166bpm 31cal 4.17/6.78mph
11:19 11:10 10:38 2:21

Pace

4% 14% 71% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 134 95-151 1712 160 126-168 1/1
0.25 2:58 1:22 10:56 144 137-146 1574 164 162-166 1/1
0.38 4:25 1:27 11:40 136 129-142 1586 163 160-164 1/2
0.50 5:48 1:22 10:59 140 138-141 1538 162 160-164 1/1
0.63 7:10 1:22 10:57 140 137-143 1533 162 160-164 2/1
0.75 8:29 1:19 10:32 141 139-143 1485 161 158-164 4/3
0.88 9:53 1:24 11:11 143 140-146 1600 162 162-164 2/1
1.00 11:18 1:25 11:23 145 142-145 1650 161 158-164 1/2
1.13 12:42 1:24 11:09 144 142-146 1605 161 158-162 1/1
1.25 14:07 1:26 11:27 146 144-147 1671 159 158-162 1/0
1.38 15:32 1:24 11:13 149 145-152 1672 159 158-162 2/1
1.50 16:54 1:23 11:03 150 149-150 1658 160 158-160 1/1
1.63 18:18 1:23 11:06 151 149-154 1677 159 158-160 2/2
1.75 19:45 1:27 11:37 156 150-162 1812 158 156-160 1/1
1.88 21:09 1:24 11:12 156 153-158 1747 159 158-162 1/1
2.00 22:28 1:19 10:32 156 155-157 1644 161 160-162 4/4
2.13 23:52 1:24 11:14 157 153-160 1763 161 160-162 3/4
2.25 25:13 1:21 10:48 163 160-166 1760 161 158-164 15/0
2.38 26:39 1:26 11:26 161 154-168 1842 162 160-164 5/6
2.50 27:56 1:17 10:19 159 157-160 1639 163 158-164 7/6
2.63 29:11 1:15 9:57 160 158-163 1591 162 160-164 1/8
2.75 30:32 1:21 10:48 160 157-161 1728 163 162-164 3/1
2.88 31:53 1:21 10:46 160 157-164 1723 161 158-164 5/7
3.00 33:06 1:13 9:47 159 155-161 1555 163 160-164 3/1
3.13 34:14 1:08 9:05 162 161-165 1471 164 162-166 1/1
3.16 35:27 1:13 31:58 157 154-159 5018 115 108-122 1/1

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 69m, Range 16m, Flat prediction 35:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.1% 11:05
See your biggest climbs

Cadence

161 (168 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 161 3.1 34:45 11:04
Walk 2.0 120 0 42 33:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 41.15% More
800m 5:00 10:04 45.10% More
1km 6:14 10:02 47.92% More
Mile 10:21 10:21 50.69% More
5k 33:53 10:54 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 50.12
5km 34:49 11:12 48.99
5M 57:39 11:32 48.54
10km 1:12:36 11:41 48.25
10M 2:00:13 12:01 48.05
Half 2:40:03 12:13 47.74
20M 4:10:38 12:32 47.89
Mara 5:33:42 12:44 48.23
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