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Sat 14th Dec 2019 at 9:00am by NigelW

Run > General
  • Time
    1:00:33
  • Miles
    3.19
  • Min/mi
    18:59
  • Pacing
    86.1%
  • WAVA
    28.66
  • Stride(cm)
    69
  • Cals
    184
  • Cadence
    123
  • BPM
    78
  • %MHR
    46
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 84/123bpm 77cal 3.26/4.05mph
2) 1m - 20:00(20:00/m) 72/111bpm 49cal 3/4.97mph
3) 1m - 18:50(18:50/m) 74/109bpm 50cal 3.19/3.88mph
4) 0.19m - 3:19(17:28/m) 73/109bpm 8cal 3.44/4.22mph
18:23 20:00 18:50 3:19

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:22 95 85-102 1650 129 118-146
0.25 4:07 1:56 15:32 110 100-121 1709 133 118-150
0.38 6:26 2:19 18:33 85 68-101 1577 118 110-126
0.50 9:15 2:49 22:35 74 65-78 1672 117 110-124
0.63 11:48 2:32 20:18 70 60-76 1421 118 114-122
0.75 14:02 2:15 17:57 84 78-94 1507 120 118-126
0.88 16:14 2:12 17:34 78 69-83 1371 122 118-130
1.00 18:22 2:08 17:07 82 73-89 1404 126 118-134
1.13 20:13 1:51 14:49 87 82-102 1288 146 130-168
1.25 22:27 2:13 17:46 99 88-109 1759 136 118-168
1.38 25:04 2:38 21:01 70 56-87 1472 117 100-124
1.50 27:08 2:04 16:30 64 59-68 1056 128 118-134
1.63 29:47 2:39 21:12 68 66-70 1441 118 118-118
1.75 32:33 2:45 22:04 65 58-68 1434 117 114-118
1.88 35:45 3:12 25:37 66 59-69 1690 122 116-130
2.00 38:23 2:38 21:04 65 60-67 1369 118 98-128
2.13 40:49 2:26 19:32 71 67-73 1387 117 106-132
2.25 43:14 2:25 19:21 71 69-75 1374 122 118-126
2.38 45:23 2:09 17:10 82 74-99 1408 120 118-124
2.50 47:47 2:23 19:08 74 68-77 1415 119 110-122
2.63 50:16 2:29 19:52 78 76-80 1550 118 118-122
2.75 52:39 2:23 19:04 73 68-78 1392 119 114-128
2.88 54:51 2:12 17:39 71 59-81 1253 119 118-126
3.00 57:12 2:21 18:51 81 66-109 1527 123 108-162
3.13 59:28 2:16 18:09 78 63-106 1416 117 114-126
3.19 1:00:33 1:05 16:29 69 68-70 1137 128 126-130

Heart

78/121max
  • Show Beats/Mile

Cadence

123 (168 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.0 160 0.1 1:13 14:34
Walk 97.9 120 3.1 59:15 19:04
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:51 15:29 24.36% More
800m 8:14 16:34 27.14% More
1km 10:33 16:58 28.04% More
Mile 17:49 17:49 29.09% More
5k 58:55 18:58 28.68% More

Predictions

Dist Time Per Mile WAVA
1M 15:54 15:54 32.59
5km 58:44 18:54 28.77
5M 1:41:40 20:20 27.25
10km 2:10:36 21:01 26.56
10M 3:46:04 22:36 25.29
Half 5:08:38 23:34 24.50
20M 8:22:41 25:08 23.62
Mara 11:26:18 26:12 23.20

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