Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2019 at 9:00am by MelsBells

Run > General
  • Time
    25:02
  • Miles
    3.09
  • Min/mi
    8:06
  • Pacing
    92.8%
  • WAVA
    63.62
  • Stride(cm)
    112
  • Cals
    356
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 115cal 7.36/8.2mph
2) 1m - 8:08(8:08/m) 118cal 7.38/7.97mph
3) 1m - 8:02(8:02/m) 113cal 7.47/7.78mph
4) 0.09m - 43(7:45/m) 10cal 7.76/7.91mph
8:09 8:08 8:02 43

Pace

6% 28% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:04 1:04 8:32 179 116-186
0.25 2:00 56 7:26 180 178-186
0.38 3:00 1:00 8:04 180 176-186
0.50 4:03 1:03 8:20 180 176-182
0.63 5:02 1:00 7:56 180 176-182
0.75 6:09 1:06 8:52 179 172-186
0.88 7:09 1:00 8:01 175 170-184
1.00 8:08 1:00 7:57 179 174-182
1.13 9:08 1:00 7:58 178 172-180
1.25 10:09 1:00 8:03 179 176-182
1.38 11:09 1:00 8:02 178 172-182
1.50 12:06 57 7:38 179 176-184
1.63 13:05 59 7:50 178 172-182
1.75 14:06 1:01 8:10 180 176-182
1.88 15:07 1:01 8:08 179 176-182
2.00 16:16 1:09 9:11 177 172-180
2.13 17:19 1:03 8:26 173 170-180
2.25 18:21 1:02 8:17 178 172-182
2.38 19:22 1:01 8:07 178 172-182
2.50 20:22 1:00 8:00 178 174-182
2.63 21:23 1:01 8:08 178 174-182
2.75 22:23 1:00 7:56 178 172-184
2.88 23:20 58 7:43 179 176-180
3.00 24:18 58 7:42 179 176-182
3.09 25:02 44 7:50 180 178-184

Cadence

178 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 3.1 24:58 8:05
Walk 0.3 116 0 4 13:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 51.71% More
800m 3:50 7:44 54.65% More
1km 4:51 7:49 56.30% More
Mile 7:55 7:55 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 61.36
5km 25:11 8:06 63.52
5M 41:42 8:20 62.11
10km 52:30 8:27 61.42
10M 1:26:56 8:42 61.14
Half 1:55:44 8:50 60.77
20M 3:01:14 9:04 60.05
Mara 4:01:18 9:13 59.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here