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Sun 8th Dec 2019 at 8:00am by Lisrun

Run > Race
  • rain
  • v windy
  • Time
    8:27:50
  • Miles
    30.61
  • Min/mi
    16:35
  • Pacing
    57.9%
  • WAVA
    38.00
  • Stride(cm)
    74
  • Cals
    3587
  • Cadence
    131
  • BPM
    135
  • %MHR
    81
  • B/mi
    2232
  • Asc(m)
    1328
  • Hillscore
    125
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 124/139bpm 147cal 3.91/5.8mph
2) 1m - 17:22(17:22/m) 133/142bpm 177cal 3.46/6.85mph
3) 1m - 19:14(19:14/m) 131/155bpm 163cal 3.12/5.95mph
4) 1m - 16:35(16:35/m) 75/130bpm 37cal 3.62/6.49mph
5) 1m - 23:49(23:49/m) 84/134bpm 73cal 2.52/6.18mph
6) 1m - 31:05(31:05/m) 125/176bpm 276cal 1.93/5.53mph
7) 1m - 16:31(16:31/m) 156/184bpm 210cal 3.64/6.45mph
8) 1m - 13:52(13:52/m) 148/176bpm 143cal 4.33/6.32mph
9) 1m - 16:12(16:12/m) 139/170bpm 124cal 3.7/6.12mph
10) 1m - 11:30(11:30/m) 137/177bpm 70cal 5.21/7.01mph
11) 1m - 15:44(15:44/m) 118/153bpm 55cal 3.82/6.24mph
12) 1m - 17:25(17:25/m) 123/146bpm 70cal 3.44/4.32mph
13) 1m - 17:08(17:08/m) 129/167bpm 106cal 3.5/6.39mph
14) 1m - 16:28(16:28/m) 136/182bpm 146cal 3.64/4.11mph
15) 1m - 14:43(14:43/m) 145/178bpm 155cal 4.08/6.49mph
16) 1m - 11:09(11:09/m) 166/192bpm 154cal 5.38/6.85mph
17) 1m - 14:31(14:31/m) 151/197bpm 126cal 4.13/6.7mph
18) 1m - 12:14(12:14/m) 145/171bpm 99cal 4.9/6.7mph
19) 1m - 10:34(10:34/m) 151/166bpm 105cal 5.68/6.49mph
20) 1m - 19:30(19:30/m) 117/150bpm 47cal 3.08/6.32mph
21) 1m - 15:06(15:06/m) 132/163bpm 91cal 3.97/6.51mph
22) 1m - 17:45(17:45/m) 132/173bpm 102cal 3.38/6.32mph
23) 1m - 14:23(14:23/m) 134/161bpm 89cal 4.17/6.24mph
24) 1m - 16:43(16:43/m) 136/194bpm 110cal 3.59/6.49mph
25) 1m - 15:01(15:01/m) 132/172bpm 98cal 4/6.55mph
26) 1m - 20:33(20:33/m) 138/180bpm 150cal 2.92/6.3mph
27) 1m - 19:47(19:47/m) 138/174bpm 132cal 3.03/5.63mph
28) 1m - 16:12(16:12/m) 130/147bpm 68cal 3.7/4.26mph
29) 1m - 14:42(14:42/m) 130/144bpm 68cal 4.08/4.28mph
30) 1m - 19:31(19:31/m) 131/171bpm 102cal 3.07/6.03mph
31) 0.61m - 7:13(11:56/m) 159/183bpm 94cal 5.03/6.39mph
15:20 17:22 19:14 16:35 23:49 31:05 16:31 13:52 16:12 11:30 15:44 17:25 17:08 16:28 14:43 11:09 14:31 12:14 10:34 19:30 15:06 17:45 14:23 16:43 15:01 20:33 19:47 16:12 14:42 19:31 7:13

Pace

71% 7% 11% 1% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:21 15:21 15:21 122 76-139 1872 136 82-170 62/8
2.00 32:43 17:22 17:22 132 111-141 2293 135 80-164 97/25
3.00 51:57 19:14 19:14 129 100-154 2481 137 90-170 64/59
4.00 1:08:32 16:35 16:35 79 49-130 1310 121 98-190 67/4
5.00 1:32:21 23:49 23:49 93 60-134 2215 125 88-166 47/121
6.00 2:03:23 31:02 31:02 127 75-175 3942 118 82-184 146/120
7.00 2:19:56 16:33 16:33 158 124-183 2614 133 32-168 67/17
8.00 2:33:48 13:52 13:52 152 122-175 2108 140 34-170 41/52
9.00 2:49:59 16:12 16:12 143 110-170 2316 134 80-224 39/47
10.00 3:01:30 11:31 11:31 139 115-177 1601 156 116-176 5/109
11.00 3:17:14 15:44 15:44 121 87-153 1903 128 104-168 51/3
12.00 3:34:39 17:25 17:25 118 87-146 2055 114 30-124 99/0
13.00 3:51:47 17:08 17:08 133 90-166 2278 133 30-244 15/22
14.00 4:08:15 16:28 16:28 135 89-182 2224 118 104-126 62/4
15.00 4:22:58 14:43 14:43 149 131-178 2193 128 30-168 34/7
16.00 4:34:06 11:09 11:09 171 138-190 1906 152 106-166 11/44
17.00 4:48:37 14:31 14:31 156 123-196 2265 139 94-178 41/26
18.00 5:00:52 12:15 12:15 149 120-170 1824 149 110-168 12/15
19.00 5:11:26 10:34 10:34 151 128-166 1595 156 118-166 0/61
20.00 5:30:56 19:30 19:30 118 79-150 2301 119 80-164 17/67
21.00 5:46:01 15:06 15:06 135 105-163 2038 136 102-166 6/49
22.00 6:03:47 17:45 17:45 137 116-172 2432 129 94-168 2/72
23.00 6:18:09 14:23 14:23 137 120-160 1970 139 102-166 27/45
24.00 6:34:52 16:43 16:43 144 117-193 2406 128 94-166 55/24
25.00 6:49:52 15:00 15:00 137 83-171 2055 130 90-166 26/22
26.00 7:10:26 20:34 20:34 140 119-180 2878 121 30-168 48/3
27.00 7:30:12 19:47 19:47 140 129-173 2769 111 94-160 72/0
28.00 7:46:23 16:11 16:11 130 117-146 2103 116 106-126 30/6
29.00 8:01:05 14:42 14:42 131 120-143 1927 121 116-126 4/4
30.00 8:20:37 19:32 19:32 136 111-171 2656 129 82-164 1/160
30.61 8:27:51 7:14 11:57 158 129-183 1888 149 104-166 0/50

Heart

135/196max
  • Show Beats/Mile

Elevation

Asc 1328m, Range 330m, Flat prediction 8:11:48
Elevation Graph
Biggest Climbs (m) Min/mi
154 20.9% 25:20
153 6.3% 13:30
140 85.9% 33:15
127 3.7% 19:49
86 9.0% 11:59
78 15.0% 45:20
See your biggest climbs

Cadence

131 (244 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.8 161 10.3 1:55:57 11:16
Walk 76.4 114 20.3 6:28:01 19:06
Still 0.8 - - 3:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 43.89% More
800m 4:35 9:13 49.33% More
1km 6:03 9:45 49.35% More
Mile 9:47 9:47 53.58% More
5k 37:38 12:07 45.32% More
5 miles 1:02:35 12:31 44.71% More
10k 1:22:34 13:17 42.43% More
10 miles 2:21:16 14:08 40.89% More
Half 3:09:05 14:26 40.74% More
20 miles 5:04:56 15:15 39.36% More
Mara 7:10:42 16:26 37.37% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 38.81
5km 44:56 14:28 37.96
5M 1:14:24 14:53 37.61
10km 1:33:41 15:05 37.39
10M 2:35:08 15:31 37.23
Half 3:26:33 15:46 36.99
20M 5:23:27 16:10 37.11
Mara 7:10:38 16:26 37.37
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