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Sun 8th Dec 2019 at 11:00am by Luig

Run > Race
  • hail
  • v windy
  • v cold
  • Time
    47:13
  • Miles
    6.11
  • Min/mi
    7:44
  • Pacing
    87%
  • WAVA
    62.90
  • Stride(cm)
    121
  • Cals
    750
  • Cadence
    173
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 125cal 8.36/11.1mph
2) 1m - 7:29(7:29/m) 123cal 8.02/9.08mph
3) 1m - 7:54(7:54/m) 120cal 7.59/8.89mph
4) 1m - 7:55(7:55/m) 125cal 7.58/8.93mph
5) 1m - 7:52(7:52/m) 123cal 7.63/8.85mph
6) 1m - 8:10(8:10/m) 121cal 7.34/8.83mph
7) 0.11m - 43(6:39/m) 13cal 9.01/9.2mph
7:11 7:29 7:54 7:55 7:52 8:10 43

Pace

1% 7% 26% 27% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:38 1:38 6:33 178 118-192
0.50 3:25 1:47 7:08 178 174-182
0.75 5:17 1:52 7:28 172 164-178
1.00 7:10 1:53 7:31 176 172-184
1.25 8:57 1:47 7:06 173 168-176
1.50 10:59 2:02 8:08 172 168-178
1.75 12:38 1:39 6:36 178 172-180
2.00 14:39 2:01 8:05 175 172-176
2.25 16:33 1:55 7:38 172 166-174
2.50 18:38 2:04 8:17 173 170-180
2.75 20:27 1:50 7:19 173 166-178
3.00 22:33 2:05 8:21 170 166-176
3.25 24:13 1:40 6:42 174 170-178
3.50 26:21 2:08 8:31 174 172-176
3.75 28:19 1:58 7:50 170 166-174
4.00 30:27 2:09 8:35 171 166-174
4.25 32:20 1:53 7:30 171 164-174
4.50 34:24 2:04 8:17 169 166-172
4.75 36:08 1:44 6:56 172 166-176
5.00 38:19 2:11 8:43 172 166-174
5.25 40:15 1:56 7:45 170 164-174
5.50 42:25 2:10 8:39 171 162-176
5.75 44:28 2:03 8:13 171 166-174
6.00 46:30 2:01 8:05 169 164-174
6.11 47:13 43 6:41 175 172-178

Cadence

173 (192 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.1 47:13 7:44
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.52% More
800m 3:24 6:50 58.03% More
1km 4:22 7:02 59.40% More
Mile 7:10 7:10 62.28% More
5k 23:13 7:28 63.93% More
5 miles 38:18 7:40 63.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 64.37
5km 23:03 7:25 64.39
5M 38:11 7:38 63.39
10km 48:04 7:44 62.87
10M 1:19:36 7:58 62.34
Half 1:45:58 8:05 61.80
20M 2:45:57 8:18 61.72
Mara 3:40:57 8:26 61.98
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