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Sun 8th Dec 2019 at 10:00am by tricky dicky

Run > Race
  • Time
    2:13:13
  • Miles
    12.97
  • Min/mi
    10:16
  • Pacing
    89.7%
  • WAVA
    55.47
  • Stride(cm)
    97
  • Cals
    1633
  • Cadence
    161
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1586
  • Asc(m)
    277
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 124/144bpm 121cal 5.32/7.35mph
2) 1m - 10:25(10:25/m) 139/150bpm 125cal 5.76/6.43mph
3) 1m - 10:08(10:08/m) 139/151bpm 116cal 5.92/6.74mph
4) 1m - 10:12(10:12/m) 146/160bpm 125cal 5.89/6.37mph
5) 1m - 10:01(10:01/m) 163/168bpm 139cal 5.99/6.74mph
6) 1m - 10:20(10:20/m) 162/165bpm 138cal 5.8/6.37mph
7) 1m - 10:39(10:39/m) 156/163bpm 131cal 5.64/7.78mph
8) 1m - 10:43(10:43/m) 169/193bpm 144cal 5.6/6.74mph
9) 1m - 10:19(10:19/m) 174/193bpm 144cal 5.82/6.45mph
10) 1m - 10:35(10:35/m) 169/177bpm 144cal 5.67/6.89mph
11) 1m - 9:21(9:21/m) 156/168bpm 96cal 6.42/7.62mph
12) 1m - 10:02(10:02/m) 155/162bpm 99cal 5.98/6.72mph
13) 0.97m - 9:11(9:28/m) 165/176bpm 111cal 6.34/7.49mph
11:17 10:25 10:08 10:12 10:01 10:20 10:39 10:43 10:19 10:35 9:21 10:02 9:11

Pace

4% 4% 15% 23% 29% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:19 6:19 12:38 121 87-132 1528 157 98-166 15/5
1.00 11:17 4:58 9:56 129 119-144 1282 163 156-168 8/7
1.50 16:34 5:17 10:35 135 118-144 1428 159 152-168 13/12
2.00 21:43 5:08 10:17 142 134-150 1459 162 156-166 6/7
2.50 26:39 4:57 9:53 143 135-151 1414 162 158-166 7/10
3.00 31:50 5:11 10:23 136 128-142 1411 160 156-164 7/5
3.50 36:58 5:08 10:16 141 137-147 1447 161 158-166 12/7
4.00 42:02 5:04 10:08 151 143-163 1530 162 160-164 8/6
4.50 46:58 4:55 9:51 164 160-168 1615 162 158-166 12/15
5.00 52:03 5:05 10:10 163 160-165 1659 162 158-164 10/16
5.50 57:02 4:59 9:58 161 158-163 1606 159 154-164 5/15
6.00 1:02:25 5:23 10:45 162 156-165 1742 159 116-164 15/8
6.50 1:07:43 5:18 10:37 156 148-163 1655 162 116-244 3/8
7.00 1:13:02 5:18 10:37 156 152-163 1656 160 156-164 18/14
7.50 1:18:28 5:26 10:53 166 154-181 1805 159 156-164 6/9
8.00 1:23:45 5:17 10:34 173 165-192 1828 160 156-164 9/7
8.50 1:28:52 5:07 10:14 176 167-192 1801 160 154-164 11/9
9.00 1:34:04 5:12 10:24 172 165-179 1788 160 158-164 14/9
9.50 1:39:18 5:14 10:29 170 160-175 1781 162 122-170 21/12
10.00 1:44:39 5:21 10:42 167 155-176 1786 161 158-166 16/3
10.50 1:49:20 4:41 9:23 159 148-168 1491 165 158-170 5/18
11.00 1:54:02 4:41 9:23 152 143-161 1426 163 128-170 4/23
11.50 1:59:03 5:02 10:03 155 147-161 1558 162 152-166 8/11
12.00 2:04:01 4:58 9:57 155 149-161 1541 162 158-166 14/9
12.50 2:09:13 5:12 10:24 165 156-175 1716 161 154-166 8/7
12.97 2:13:13 4:00 8:30 164 158-170 1394 167 162-176 2/17

Heart

154/192max
  • Show Beats/Mile

Elevation

Asc 277m, Range 46m, Flat prediction 2:12:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 11:49
11 2.6% 10:58
11 2.5% 10:48
See your biggest climbs

Cadence

161 (244 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 161 12.9 2:12:19 10:15
Walk 0.7 124 0.1 54 17:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 44.93% More
800m 4:13 8:29 51.91% More
1km 5:25 8:43 53.43% More
Mile 9:15 9:15 54.83% More
5k 30:00 9:39 55.30% More
5 miles 49:45 9:57 54.64% More
10k 1:02:48 10:06 54.17% More
10 miles 1:41:40 10:10 55.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 57.63
5km 29:17 9:26 56.66
5M 48:30 9:42 56.05
10km 1:01:04 9:50 55.70
10M 1:41:07 10:07 55.42
Half 2:14:38 10:17 55.03
20M 3:30:50 10:33 55.16
Mara 4:40:42 10:43 55.51
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