Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2019 at 9:00am by Lisrun

Run > Race
  • Time
    32:21
  • Miles
    3.13
  • Min/mi
    10:20
  • Pacing
    91.6%
  • WAVA
    53.17
  • Stride(cm)
    96
  • Cals
    391
  • Cadence
    162
  • BPM
    143
  • %MHR
    86.2
  • B/mi
    1479
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 138/147bpm 125cal 5.53/6.1mph
2) 1m - 10:24(10:24/m) 146/162bpm 129cal 5.76/6.05mph
3) 1m - 9:57(9:57/m) 147/154bpm 123cal 6.04/6.64mph
4) 0.13m - 1:09(8:33/m) 153/155bpm 14cal 7.01/6.78mph
10:51 10:24 9:57 1:09

Pace

2% 4% 65% 8% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 126 81-145 1577 161 110-166 0/0
0.25 2:53 1:20 10:36 145 142-147 1537 164 164-166 0/0
0.38 4:15 1:21 10:51 145 144-147 1573 164 162-164 0/0
0.50 5:31 1:16 10:08 140 132-147 1420 164 164-164 0/0
0.63 6:50 1:19 10:34 138 127-144 1459 163 158-164 0/0
0.75 8:11 1:21 10:47 135 128-140 1457 163 158-164 0/0
0.88 9:28 1:17 10:20 139 135-141 1436 164 162-166 0/0
1.00 10:50 1:22 10:53 142 140-144 1547 161 160-164 0/0
1.13 12:11 1:21 10:45 143 139-146 1538 161 160-162 0/0
1.25 13:33 1:22 10:54 143 139-146 1558 160 158-162 0/0
1.38 14:52 1:19 10:35 142 138-145 1503 160 158-162 0/0
1.50 16:09 1:17 10:16 144 140-146 1478 162 158-164 0/0
1.63 17:26 1:17 10:13 149 144-161 1523 160 160-162 0/0
1.75 18:41 1:16 10:04 151 146-161 1521 161 160-162 0/0
1.88 20:00 1:18 10:28 148 146-150 1549 160 156-164 0/0
2.00 21:15 1:15 10:00 151 148-154 1510 162 160-164 0/0
2.13 22:31 1:16 10:10 144 140-146 1464 162 160-164 0/0
2.25 23:52 1:21 10:52 146 144-147 1586 162 160-162 0/0
2.38 25:12 1:19 10:34 145 143-146 1532 163 162-164 0/0
2.50 26:21 1:10 9:17 148 145-149 1373 163 160-164 0/0
2.63 27:34 1:12 9:39 148 147-150 1429 162 160-164 0/0
2.75 28:47 1:14 9:48 149 146-151 1460 163 162-164 0/0
2.88 30:01 1:14 9:49 149 146-154 1462 162 160-164 0/0
3.00 31:11 1:11 9:24 152 148-153 1429 163 162-166 0/0
3.13 32:17 1:05 8:43 153 149-155 1334 164 164-166 0/0
3.13 32:21 4 7:41 152 152-152 1169 166 166-166 0/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 32:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 162 3.1 32:04 10:16
Walk 0.9 118 0 17 24:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.31% More
800m 4:41 9:26 48.18% More
1km 5:52 9:27 50.90% More
Mile 9:44 9:44 53.86% More
5k 31:52 10:15 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 54.36
5km 32:06 10:20 53.14
5M 53:09 10:38 52.64
10km 1:06:55 10:46 52.35
10M 1:50:49 11:05 52.12
Half 2:27:32 11:16 51.79
20M 3:51:02 11:33 51.95
Mara 5:07:36 11:44 52.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here