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Sat 7th Dec 2019 at 9:00am by GAZGIB

Run > parkrun
  • Time
    24:35
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    95.5%
  • WAVA
    58.60
  • Stride(cm)
    119
  • Cals
    390
  • Cadence
    172
  • BPM
    140
  • %MHR
    77.3
  • B/mi
    1106
  • Surface
    Trail

Notes & Comments

Woodley parkrun #374
===
1) 1m - 7:56(7:56/m) 129/139bpm 112cal 7.57/9.96mph
2) 1m - 8:00(8:00/m) 143/151bpm 131cal 7.49/8.64mph
3) 1m - 7:58(7:58/m) 149/152bpm 135cal 7.54/8.12mph
4) 0.11m - 41(6:29/m) 163/175bpm 12cal 9.25/11.15mph
7:56 8:00 7:58 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:17 112 76-134 927 182 172-198
0.25 2:01 59 7:52 129 123-132 1014 172 168-174
0.38 3:02 1:01 8:09 130 128-131 1060 171 170-174
0.50 4:02 59 7:56 132 129-134 1046 172 170-174
0.63 4:57 55 7:19 133 132-135 974 172 170-174
0.75 5:55 58 7:48 132 131-134 1029 173 168-174
0.88 6:55 1:00 8:02 131 128-133 1052 171 170-174
1.00 7:56 1:01 8:04 137 133-139 1106 171 168-172
1.13 8:58 1:02 8:14 138 137-140 1136 171 168-172
1.25 9:56 58 7:44 138 136-139 1068 170 168-172
1.38 10:59 1:03 8:23 139 137-142 1166 169 166-170
1.50 12:00 1:01 8:09 143 138-146 1166 171 168-174
1.63 12:57 57 7:39 145 144-146 1110 172 170-172
1.75 13:57 1:00 7:58 147 145-149 1170 171 168-174
1.88 14:57 1:00 8:01 146 146-147 1170 169 168-170
2.00 15:56 59 7:54 145 144-147 1146 170 168-174
2.13 16:57 1:01 8:07 147 145-149 1194 171 170-172
2.25 17:55 58 7:45 149 146-150 1154 169 168-172
2.38 18:58 1:03 8:21 148 147-150 1235 168 166-170
2.50 20:00 1:02 8:15 150 149-152 1237 168 166-170
2.63 20:56 57 7:33 150 149-152 1133 169 166-170
2.75 21:53 57 7:37 148 146-151 1127 169 166-170
2.88 22:54 1:01 8:09 150 149-152 1224 169 168-170
3.00 23:54 59 7:54 146 140-151 1152 170 168-172
3.11 24:35 41 6:33 165 148-175 1081 173 170-186

Heart

140/175max
  • Show Beats/Mile

Cadence

172 (198 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 24:35 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.07% More
800m 3:48 7:39 50.08% More
1km 4:43 7:36 53.03% More
Mile 7:48 7:48 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.29
5km 24:33 7:54 58.56
5M 42:06 8:25 55.61
10km 53:51 8:40 54.26
10M 1:32:20 9:14 51.91
Half 2:05:24 9:34 50.42
20M 3:22:32 10:08 48.79
Mara 4:35:01 10:30 48.00

Bespoke Fields

Amend your bespoke fields
With Luke
Route
Where Woodley
Event Woodley parkrun
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