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Sat 7th Dec 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    27:04
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    89.1%
  • WAVA
    56.32
  • Stride(cm)
    97
  • Cals
    447
  • Cadence
    191
  • BPM
    150
  • %MHR
    93.8
  • B/mi
    1307
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Hackney Marshes parkrun - OT 27:03
Course Best
2nd quickest parkrun ever
3rd quickest 5k ever

Split Summary
===
1) 0.62m - 5:35(8:59/m) 139/154bpm 84cal 6.68/7.81mph
2) 0.62m - 5:12(8:22/m) 151/161bpm 86cal 7.17/8.79mph
3) 0.62m - 5:19(8:34/m) 154/164bpm 91cal 7/7.66mph
4) 0.62m - 5:25(8:44/m) 156/163bpm 94cal 6.87/7.41mph
5) 0.62m - 5:32(8:53/m) 152/156bpm 92cal 6.76/8.31mph
5:35 5:12 5:19 5:25 5:32

Pace

2% 28% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 126 105-145 1435 179 104-202 1/2
0.25 2:30 1:05 8:39 141 136-149 1219 192 186-200 2/2
0.38 3:30 1:00 7:58 142 137-146 1132 192 188-198 3/2
0.50 4:33 1:03 8:22 141 136-145 1180 192 188-194 7/7
0.63 5:36 1:04 8:29 149 141-155 1263 193 186-196 3/3
0.75 6:36 59 7:53 155 150-161 1223 194 192-196 2/2
0.88 7:45 1:10 9:18 148 144-150 1377 191 190-194 0/2
1.00 8:42 57 7:33 150 146-153 1133 190 190-194 2/3
1.13 9:46 1:04 8:31 153 147-158 1303 192 190-194 1/1
1.25 10:51 1:05 8:40 149 142-154 1292 192 186-194 2/1
1.38 11:56 1:05 8:41 151 145-155 1312 191 186-194 1/2
1.50 13:01 1:05 8:39 153 145-160 1323 192 190-196 1/2
1.63 14:04 1:03 8:26 151 144-159 1274 192 186-196 2/1
1.75 15:07 1:03 8:23 157 146-164 1316 192 188-196 2/1
1.88 16:12 1:05 8:40 162 161-164 1404 192 184-194 2/1
2.00 17:15 1:03 8:27 158 154-161 1335 193 190-196 3/4
2.13 18:19 1:04 8:33 156 148-161 1333 193 188-194 5/8
2.25 19:24 1:05 8:36 152 147-155 1308 190 182-194 4/3
2.38 20:31 1:07 8:54 157 154-159 1398 191 182-194 1/3
2.50 21:40 1:09 9:12 155 151-157 1427 190 188-192 2/2
2.63 22:50 1:10 9:21 153 150-156 1431 190 188-192 2/1
2.75 24:00 1:10 9:19 151 148-155 1407 190 188-192 2/1
2.88 25:06 1:06 8:49 150 146-153 1323 191 190-194 1/2
3.00 26:18 1:12 9:38 150 149-152 1444 189 182-194 3/3
3.11 27:04 46 7:04 153 149-155 1082 195 184-202 2/1

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 58m, Range 6m, Flat prediction 27:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 191 3.1 26:51 8:40
Walk 0.7 108 0 11 24:32
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.82% More
800m 4:02 8:08 50.03% More
1km 5:03 8:08 52.67% More
Mile 8:25 8:25 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 60.40
5km 27:02 8:42 56.27
5M 46:02 9:12 53.94
10km 58:43 9:27 52.83
10M 1:39:59 10:00 50.97
Half 2:15:14 10:19 49.76
20M 3:37:06 10:51 48.52
Mara 4:53:40 11:13 47.97
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