Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Dec 2019 at 10:00am by BrianK
Run > General
-
Time
1:09:07
-
Miles
9.92
-
Min/mi
6:58
-
Pacing
82.4%
-
WAVA
75.16
-
Stride(cm)
129
-
Cals
1050
-
Cadence
179
-
BPM
175
-
%MHR
92
-
B/mi
1218
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:02(6:02/m) 157/173bpm 85cal 9.93/12.48mph
2) 1m - 7:02(7:02/m) 160/188bpm 97cal 8.54/9.77mph
3) 1m - 6:42(6:42/m) 182/184bpm 103cal 8.96/9.89mph
4) 1m - 7:21(7:21/m) 178/186bpm 114cal 8.16/10.92mph
5) 1m - 7:04(7:04/m) 178/185bpm 110cal 8.48/9.79mph
6) 1m - 7:21(7:21/m) 181/187bpm 114cal 8.17/8.89mph
7) 1m - 7:54(7:54/m) 179/185bpm 122cal 7.6/9.1mph
8) 1m - 6:54(6:54/m) 180/185bpm 107cal 8.71/10.02mph
9) 1m - 6:48(6:48/m) 177/192bpm 105cal 8.83/9.96mph
10) 0.92m - 6:00(6:33/m) 181/187bpm 93cal 9.17/14.51mph
6:02 7:02 6:42 7:21 7:04 7:21 7:54 6:54 6:48 6:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:57 |
2:57 |
5:54 |
151 97-173 |
890 |
189 180-208 |
| 1.00 |
6:02 |
3:05 |
6:10 |
161 155-168 |
993 |
182 178-186 |
| 1.50 |
9:13 |
3:11 |
6:21 |
152 139-165 |
966 |
182 178-186 |
| 2.00 |
13:03 |
3:51 |
7:41 |
168 146-188 |
1292 |
179 170-188 |
| 2.50 |
16:29 |
3:26 |
6:52 |
181 177-184 |
1243 |
181 176-184 |
| 3.00 |
19:45 |
3:16 |
6:31 |
182 175-184 |
1187 |
180 174-184 |
| 3.50 |
22:40 |
2:55 |
5:50 |
174 169-179 |
1014 |
179 170-184 |
| 4.00 |
27:06 |
4:26 |
8:52 |
180 174-186 |
1597 |
178 168-184 |
| 4.50 |
30:33 |
3:27 |
6:55 |
179 174-185 |
1237 |
174 116-184 |
| 5.00 |
34:10 |
3:37 |
7:14 |
176 169-185 |
1273 |
178 156-186 |
| 5.50 |
37:41 |
3:30 |
7:01 |
180 175-184 |
1262 |
181 178-184 |
| 6.00 |
41:31 |
3:51 |
7:42 |
182 176-186 |
1400 |
176 166-184 |
| 6.50 |
45:55 |
4:23 |
8:46 |
177 162-185 |
1553 |
171 160-180 |
| 7.00 |
49:25 |
3:30 |
7:00 |
181 175-185 |
1268 |
176 168-180 |
| 7.50 |
52:56 |
3:31 |
7:02 |
180 175-182 |
1267 |
176 172-180 |
| 8.00 |
56:18 |
3:22 |
6:45 |
180 175-184 |
1215 |
177 170-182 |
| 8.50 |
59:49 |
3:30 |
7:01 |
176 169-181 |
1235 |
178 168-184 |
| 9.00 |
1:03:06 |
3:17 |
6:34 |
178 170-192 |
1170 |
179 172-184 |
| 9.50 |
1:06:33 |
3:27 |
6:55 |
181 178-187 |
1250 |
181 178-186 |
| 9.92 |
1:19:56 |
13:23 +10:50
|
32:04 |
179 131-185 |
5740 |
181 176-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
179 |
9.9 |
1:08:49 |
8:04 |
| Walk |
0.3 |
116 |
0 |
16 |
7:27 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
11.9 |
- |
- |
10:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:34 |
62.90% |
More |
| 800m |
2:54 |
5:49 |
71.56% |
More |
| 1km |
3:40 |
5:54 |
74.35% |
More |
| Mile |
6:01 |
6:01 |
78.47% |
More |
| 5k |
20:19 |
6:32 |
76.80% |
More |
| 5 miles |
34:10 |
6:50 |
74.60% |
More |
| 10k |
43:56 |
7:04 |
72.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
85.64 |
| 5km |
19:14 |
6:11 |
81.12 |
| 5M |
32:30 |
6:30 |
78.44 |
| 10km |
41:17 |
6:39 |
77.18 |
| 10M |
1:09:44 |
6:58 |
75.13 |
| Half |
1:33:53 |
7:10 |
73.70 |
| 20M |
2:29:38 |
7:29 |
72.44 |
| Mara |
3:21:29 |
7:41 |
71.99 |
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