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Sun 1st Dec 2019 at 10:00am by Luig

Run > Race
  • cold
  • Time
    43:10
  • Miles
    6.17
  • Min/mi
    7:00
  • Pacing
    90.2%
  • WAVA
    69.51
  • Stride(cm)
    130
  • Cals
    767
  • Cadence
    178
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 124cal 8.58/11.17mph
2) 1m - 7:03(7:03/m) 125cal 8.51/9.37mph
3) 1m - 7:07(7:07/m) 127cal 8.43/9.6mph
4) 1m - 7:17(7:17/m) 123cal 8.25/8.93mph
5) 1m - 6:46(6:46/m) 126cal 8.87/9.52mph
6) 1m - 7:00(7:00/m) 124cal 8.57/9.46mph
7) 0.17m - 58(5:38/m) 18cal 10.66/11.29mph
7:00 7:03 7:07 7:17 6:46 7:00 58

Pace

2% 35% 51% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:02 180 172-190
0.50 3:21 1:35 6:20 176 174-182
0.75 5:09 1:48 7:12 181 176-184
1.00 6:59 1:51 7:22 179 178-180
1.25 8:51 1:52 7:26 177 176-180
1.50 10:40 1:49 7:17 176 170-180
1.75 12:16 1:36 6:24 176 172-180
2.00 14:02 1:46 7:04 178 176-180
2.25 15:41 1:39 6:36 177 174-180
2.50 17:23 1:42 6:48 180 178-182
2.75 19:21 1:58 7:54 178 174-180
3.00 21:09 1:48 7:11 176 174-180
3.25 22:58 1:49 7:15 179 176-180
3.50 25:00 2:03 8:11 177 174-180
3.75 26:46 1:45 7:00 180 176-182
4.00 28:26 1:40 6:40 178 174-180
4.25 30:07 1:41 6:45 177 174-180
4.50 31:54 1:47 7:10 177 174-180
4.75 33:33 1:39 6:36 177 172-180
5.00 35:11 1:38 6:33 179 178-180
5.25 36:56 1:45 6:58 178 174-180
5.50 38:40 1:44 6:57 175 174-178
5.75 40:19 1:39 6:34 177 174-180
6.00 42:11 1:53 7:30 175 174-178
6.17 43:10 59 5:41 177 172-184

Cadence

178 (190 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 43:10 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 55.33% More
800m 3:12 6:27 61.49% More
1km 4:04 6:33 63.69% More
Mile 6:40 6:40 66.89% More
5k 21:31 6:56 68.97% More
5 miles 34:53 6:59 69.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 71.22
5km 20:52 6:43 71.13
5M 34:33 6:55 70.05
10km 43:29 7:00 69.50
10M 1:12:01 7:12 68.90
Half 1:35:53 7:19 68.30
20M 2:30:09 7:30 68.22
Mara 3:19:55 7:38 68.50
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